Fitness

327 Pins
·
11 Sections
·
1w
By
Maya Stevens
Try This Gentle Stretching Sequence to Do Wonders for Your Mood and Muscles — Prevention

Stretching

1 Pin
Here’s a basic breakdown of high-intensity interval training (HIIT) for the newcomer.

HIIT

1 Pin
5 Inexpensive Ways To Become a Pilates Girl at Home | The Everygirl

Pilates, Barre, Yoga

2 Pins
Set your upper back free and enjoy increased results in your back with these T-spine-targeting mobility drills.
Here’s what to look for in any general strength-training program.
Experts Debate: Is Cardio or Strength Training Better for Weight Loss? | Weight Loss | MyFitnessPal

Advice

19 Pins
These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast with intervals and steady-state work.

Cardio

27 Pins
4-Week Workout Plan for Women
Get Fit Fast: 4 Gym Workout Routines for Women – Transparent Labs
These four gym workout routines for women focus on full-body, upper-body, lower-body, and cardio to make a well-rounded exercise plan.

Full Body

44 Pins
At home, the gym or the park, you can define and improve your biceps and triceps fast with this 20-minute arm workout routine.

Arms

18 Pins
Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!
Repin and share if this workout destroyed your bingo wings! Read the post for all the info!
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Shoulders & Back

10 Pins
Amazing Abs and Core workout for women. Have 60 seconds rest in between sets.⁣⚡ 1️⃣ medicine oblique crunch⁣ 3 x 15 each side⁣ 2️⃣ cable oblique crunch ⁣ 3 x 15 each side⁣ 3️⃣ plank variation⁣ 3 x 10 (both sides = 1 rep) ⁣ 4️⃣ bicycles with medicine ball⁣ 3 x 20⁣. 💪🏻 Credit: IG @lisafiitt
This plank ab workout can be done at home or at a gym. These exercises will tone your abs, strengthen your arms, & sculpt your booty. No equipment needed for these exercises. Tone up your 6 pack anywhere!

Abs

59 Pins
Improve your balance, coordination, gait, and reduce falls with these 10 low-impact core strengthening exercises. Click here to check them out.
6-Minute Core & Upper Body Workout For Women - Beauty Bites
Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient abdominal and lower-back routine.

Core

20 Pins
step-up-grouped-67325
The best inner-thigh exercises work your adductors, a group of muscles along the insides of the thighs. Here, see 12 of the best inner-thigh exercises demonstrated and learn why they're so beneficial for your lower-body strength.
10 Most Effective Thigh Exercises

Legs & Butt

71 Pins