How To Run 5k In 18 Minutes (+ 6 Week Training Plan)
In this post, coach Cathal Logue shares his 4 main training tips for running a sub 18-minute 5k, and a 6 week training plan to achieve it! Therefore, if the goal is to break 18 minutes for the 5k, then you need to run quicker than 5.46/mile and 3.36/km.
How to Run Without Getting Tired
Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day
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Long Runs for a 3:50 Marathon
Achieve a 3:50 marathon finish with effective long runs as part of your training! Use our detailed marathon pace chart and structured marathon training schedule to plan your long-distance workouts. Whether you're a beginner or an experienced runner, our marathon training plan offers essential tips and motivation to help you complete your long runs and reach your 3:50 marathon goal.