fitness

193 Pins
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8mo
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Marion
a woman is doing push ups in the gym with dumbbells on her feet
Fernanda Shaw on Instagram: "💗FULL BODY- 20 minutes- DUMBBELLS only💗 Quick, effective and fun! Let’s get it 💪🏼🔥 3 rounds 30 seconds on 30 seconds off 1 minute rest 1- Alt side lunges rows 2- Alt reverse lunges curl to press 3- Squat front raise 4- Renegade rows to child pose push up 5- Rows to kick back plank jacks 6- Sit ups 🚨 @incredibleasyou SUMMER SALES end tonight‼️ Get up to 50% off. 🤩"
a man standing on top of a yoga mat holding his arms up in the air
Tommaso Cavallo | Body-& Mentalcoach on Instagram: "Deshalb sind diese 4 Übungen so effektiv! #mobility #energy #körperhaltung #training #viral"
a woman is running in front of a crowd and the caption reads zuba dance for all full version
Rabiyam on Instagram: "National Zumba fat-burning training, let’s lose weight and counterattack together!"
a woman is taking a selfie in her purple sports bra and leggings
Nikki on Instagram: "Save this for the next time you need an ab workout!! It’s a pretty tough one but it feels so good when you are done! I do each exercise back to back with no rest in between. Then, I take a 3-4 minute break and do another round! I do 2-3 rounds depending on how I’m feeling that day 🤪 25 suitcase crunches 30 Russian twists 10 leg raises 10 plate sit ups 30 bicycles I usually do this 1-2 times a week in order to strengthen my core however every time I post an ab workout I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN! My transformation has mostly come from focusing on my nutrition and eating lots of veggies & protein. *Video is sped up for Instagram"
an image of a woman doing yoga poses
women weightloss fitness💪 on Instagram: "Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral"
a woman is standing in front of a wall with six exercises to lose 6kg
Rinku Joshi on Instagram: "#workout #weightloss #fitness #fatloss #fitnessmotivation #loseweightfast #motivation #instareels #viralreels ."
two women are doing exercises with each other in front of an animated image that says, 100 times a day for 1 days
김주원 (삐약스핏) on Instagram: "간단하고 시원하게 상체비만 타파하기🔥 @doltak.youngae #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼"
a woman standing on top of a bench in front of a stone wall with the words 3 - 5 exercises in 1 minute
ᴡᴏᴍᴀɴ ʙᴏᴅʏ on Instagram: "Back Side Workout 🏋️ . . . #workout #backsideworkout #gym #gymmotivation #workoutforwomen #gymgirl #gymlover #gymworkout #fitness #fitnessmotivation #workouttips #workoutmotivation"
a person is cutting meat into pieces on a tray with other foods in the background
🍅 Огород 🌳Сад 🍲Рецепты🪴Комнатные растения on Instagram: "МЯСНОЙ РУЛЕТ Этим блюдом вы точно приятно удивите гостей и вашу семью- сочный, вкусный и ароматный рулет можно приготовить на праздничный стол или ужин. Очень простой рецепт Слои: - Бекон - Картофель (предварительно отварить до полуготовности, подсолить по вкусу) - Куриное филе (соль, перец по вкусу) - Зелёный лук - Снова картофель, куриное филе, зелёный лук - Сыр (у меня Покровский) натереть на крупной тёрке - Закрыть всё беконом Запекать в духовке разогретой до 200 градусов 45 мин под фольгой, затем фольгу убираем и для зарумянивания готовим ещё 15 минут. Можно подавать к столу как горячее или холодное блюдо."
a woman laying on the ground while holding a green object in her hand and text reading 50 times a day for 7 days
김주원 (삐약스핏) on Instagram: "이것은 벌려 올려 모아 내려! 자극 장난없다 이말이여!! 가즈아!!! #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼"
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the woman is doing yoga poses in different positions
women weightloss fitness💪 on Instagram: "Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral"
an image of a woman doing exercises with dumbbells on her chest and lower back
Elly on Instagram‎: "حرکات قابل اجرا در منزل ،حرکات سینه با دمبل علاوه بر تقویت عضلات سینه، عضلات شانه‌ها و بازوها (به‌خصوص عضلات سه‌سر بازو) را نیز تقویت می‌کنند، که به ایجاد بالاتنه قوی‌تر و متناسب‌تر منجر می‌شود #بدنسازی #فیتنس_زنان #باشگاه_بدنسازی #حرکاتبدنسازی #عضلات_سینه #آموزش_بدنسازی #بدنسازی_آقایان #استایل #عضله_سازی"‎
a woman doing yoga poses with the words seven day home yoga fitness to build a good figure
women weightloss fitness💪 on Instagram: "Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral"
a woman doing yoga poses with her arms and legs showing the different positions to do
women weightloss fitness💪 on Instagram: "Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral"
an info poster showing how to do the same exercise
women weightloss fitness💪 on Instagram: "Workouts at home🏠 . . . #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #healthy #healthylifestyle #bodybuilding #fatburner #weightlosstransformation #exercise #transformation #fitnessjourney #training #womenhealth #homeworkout #women #instagram #instagramreels #trending #hollywood #instagood #losangeles #california #usa #viral"
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