Dance ideas

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Monique Riik
This may contain: a woman is dancing in an empty room with the words key tip for multiple turns
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Key Tip for Dancers: How to Nail Multiple Turns
Working on nailing multiple turns? 💡SAVE this tip from @brynlee.ruoti For more expert tips & training on your turns, check out our Jazz Turns on-demand courses 👉 head to the link in our bio! 🔗 . . . #dancelabs #danceturns #dancetips #dancetechnique #dancertips #dancetraining
a woman with her hands out and the words 5 exercises to get pointies shoes
GET POINTE SHOES FAST! 🩰 #ballerina #ballet #pointeshoes #howtodoballet #exercise #flexibility
How+to+Sew+Pointe+Shoes+--+via+wikiHow.com
How to Sew Pointe Shoes (with Pictures)
How+to+Sew+Pointe+Shoes+--+via+wikiHow.com
This may contain: a woman standing in a dance studio with the words take your firebird from this
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Improve your Firebird! 🔥
Looking for ways to improve your firebird? 👀 These three exercises will help with back strength and flexibility, taking your jump to the next level! 🔥
This may contain: a woman standing in a room with a sign above her that says beginner ballet grand battement
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Beginner Ballet Grand Battement
a woman is standing on one leg and pointing at the other
three young women are practicing yoga on the floor in an empty gym room with mirrors
Kelsey Lack (Nelson) on Instagram: "🚨STABILITY🚨 The foundation for functional movement and training is STABILITY. If you have not developed a solid base it is hard to build anything on top of it. If you breakdown stability…it is the ability to CONTROL our BODY during MOVEMENT. Take the time to consistently train stability…because it is the very thing that impacts everything else!! ❇️EXERCISE BENEFITS❇️ ✔️Mind and Body Connection through coordinating movement ✔️Resistance and Opposition used while pressing through the floor ✔️Tempo Control of movement through full range ✔️Full Body activation and strength development around joints ‼️TIPS TO EXECUTE‼️ ▪️Move as SLOW as possible (video is speed up) ▪️Focus on breath ▪️Maintain table top/plank position ▪️Be present to alignment
a woman is doing an acrobatic trick in the middle of a gym
𝑺𝒕𝒆𝒍𝒍𝒂 on Instagram: "Do you have an advent calendar or get visits from a little Elf? If so what did you get today?❤️ . I have a vegan advent calendar that had chocolate banana bread today;) . Such a cool super helpful jump tutorial I got to work on with the incredible @airjordandance and @dancer_harlee ! Make sure you let us know what other jump tutorials you’d like to see in the future🤍 . DW @fivedancewear @five.the.label #dancetutorial#dancetrends#dancejump#dancetraining#dancetricks#da
a group of people standing on top of a wooden floor next to each other in a dance studio
Keelia Hill | Dancers! Incorporate these 3 exercises into your training to boost the consistency and stability of your turns 💪🏼🌪️ REMEMBER TO: ▫️ Focus... | Instagram
Keelia Hill | Dancers! Incorporate these 3 exercises into your training to boost the consistency and stability of your turns 💪🏼🌪️ REMEMBER TO: ▫️ Focus... | Instagram
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This may contain: a woman's legs with the words, how to improve heels for ballet?
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How to improve your arches for ballet | Arch Exercises For Ballet Dancers 🩰
These arch exercises will help your feet become stronger and look better in pointe shoes ✨video credit @ brookewilson.1 on IG ✨
This may contain: three women in black and white outfits are doing dance moves with their arms behind their backs
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danse
This contains: so satisfying to see allegro!! 🩰 credits to marissa_mattingly #ballet
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so satisfying to see allegro!! 🩰 credits to marissa_mattingly #ballet
so satisfying to see allegro!! 🩰 credits to marissa_mattingly #ballet
This may contain: a person standing in the middle of a blue room with their arms up and legs crossed
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Ballet exercises for strong legs 🩰 (amanda.rene)
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Dance Technique
Dance Tips
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Ballet Exercises
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