Image detail for - Orthopedic-AFO-Leg-Brace-CP-MS-Brace-Polio-Orthosis-Ankle-Support ...My braces are made out of this thick, thick plastic now instead leather. My old brace weighted at least ten or more pounds all by itself. My plastic brace weights at least anywhere three to five pounds. I still wear a long leg brace, but it's a lot lighter.
Tight IT Band? 3 Simple Exercises to Fix it Now
Bridging March Lying on your back, lift your hips to a full bridging position. Lift one foot off the mat while maintaining the bridging position. Do not allow your hips to drop. Return to start position. Now, lift other foot. Continue by repeating exercise.
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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth
16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]
9 Moves To Lose Your Love Handles: #5 Triangle Pose Side Lifts: Stand with your feet 2-3 inches further than hip width apart. Keep your right foot facing forward and turn your left toe outward to the left. Keeping your hips facing forward, raise the dumbbell above your head. Drop your upper body to the left, shifting your weight and hips to the right. Lift back up. Do as many side lifts as you can in 30 seconds, then switch sides and repeat for another 30 seconds.