Boks

25 Pins

Nail Erikan

This may contain: a man riding a skateboard on top of a wooden floor

0:37

two men are boxing in the ring with one man holding his hand out to him

a woman in black shirt and green shorts standing on brick floor next to wall with numbers

This may contain: four tennis balls being tossed to the ground by a man in black shirt and shorts

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Tennis Ball Boxing Drills

1. Tennis Ball Punch Catche 2. Plank Catches 3 Bounce Punch Catches 4 Toe Touches Save & Try . Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: jay_fitness . #boxingvideos #boxingdrills #boxingtechnique #boxingcoach #boxingtips #tennisball #boxingtraining #boxingworkout

a man standing next to a punching bag on top of a gym floor with the words books kon nassyonu

Mahsun Ulusal on Instagram: "Boks Kombinasyonu 🥊 #boxing #boks #kickboks #muaythai #ufc #mma #fighter #spor"

a man holding a tennis racquet on top of a hard wood floor next to a doorway

a man standing on top of a floor next to a sign that says footwork exercises for boxer

a man standing on top of a tennis court with the words boxing footwork above him

LEARN Boxing Footwork (In 7 Minutes!!)

This may contain: a man standing next to a punching bag in a boxing ring with the words wrist strength for harder punches

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Wrist Training

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