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Hannah Wilson on Instagram: "Mood follows action! We might not feel like going to the gym, But this doesn't mean we won't feel in the mood once we get there. We can change our mental state by changing our physical state! We just have to make the activity small enough to reduce the friction of starting. ••• #dedication #infographic #mentalhealth #growthmindset #creative #activity #action #start #awareness #quotedvisually #hannahwilson #QV"