Reformer

102 Pins
·
1w
By
Nancy Harkema
a woman doing pilates on a rowing machine with the text, 55 min
Pilates Reformer Workout | 55 min | Full Body (w/ Pilates Ring)
Dez Fit - YouTube
a woman is sitting on the floor in front of an exercise room
Amy on Instagram: "True story 🤣🫣 @lv_pilates #pilates #reformerpilates #pilatesreformer #pilatestips #pilatesinstructor #pilatesbenefits #pilatescore"
a woman is doing an exercise on a rowing machine with the words, single foot in strap series
a woman is doing exercises on a treadmill
Instagram
a group of people doing exercises on rowing machines in a gym with the caption arms & legs
two women doing pilates in front of a mirror with the words flow & co on it
SHANAE on Instagram: "☁️ inspo for your next stretchy / bendy flow ☁️ Playing around with a little bit of original repertoire and all 4 spinal movements. moving on 1B spring video 2X speed #pilates #pilatesflow #matpilates #josephpilates #reformer #reformerpilates #reformerworkout #pilateslovers #pilatesinstructor #pilatesmat #matpilatesclass #pilatesbody #pilatesstudio #reformerworkout #pilatesflows #flow"
a woman is sitting on a bench in the gym with her legs up and arms behind her back
Deep Core Pilates Reformer
Deep Core Pilates Reformer
a woman is doing exercises on a machine
Alyssa Odoardi | Lunge series into planks🔥🔥🔥 @_jaclynleblanc your facial expressions give this one away😂🤣 One medium Spring💙 #reformerpilates... | Instagram
a woman laying on top of a bed with her legs in the air
Emily | Pilates Made Simple 🫶🏼 | Footwork but make it even spicier 🥵 I love love adding hand weights & arm movement to footwork not only to switch things up but to create... | Instagram
there is a woman doing pivots in the gym
Class Choreography | Pilates | instead of a traditional bridge series to work the legs, try this quadruped series!⁠ ⁠ - place box against the frame, 1 heavy spring + 1… | Instagram
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a group of women doing exercises on exercise balls
PILATES ON THIRD | The Side Lunge Edition: Taking your lower body workout routine to the next level! Incorporating this move into your routine not only... | Instagram
a woman sitting on top of a couch with a ball in her hand and the words small ball abwok above it
a woman is laying on an exercise machine in the middle of a room with windows
Callie | Booty Band Class Plan - Part 1 of 3🤍 Simple and effective exercises paired with the booty band to fire up those glutes, keeping it fun &... | Instagram
a woman standing on a yoga mat with her hands behind her head
Ally Moves - Pilates Instructor on Instagram: "Pilates obliques 🔥🔥 try these very simple yet effective exercises to transform your core! nothing fancy here 💁🏻‍♀️ but read the below for your newest fave oblique exercises! I’m on x1 red spring ❤️ try x1 blue 💙 to ease it off a little. vid is sped up! - lateral flexion - oblique rotation - combine both - overhead extension - pulse - straight arm oblique rotations - pulse - low to high - pulse a couple of important things to think about: 🔑 don’t let the arms over take the exercise. keep your core wrapping, without sticking out your booty behind you. move from your obliques. 🔑 think like a robot. your torso doesn’t move without your arms, vise versa. 🔑 it takes mental focus on the targeted muscle to help it engage. 🔑 don’t forget t
a woman on a rowing machine with the words, the ring of fire core flow