mobility

95 Pins
·
6d
By
Lori Pittman
a man doing a yoga pose with the words do this routine for a strong and flexible body
MOVEMENT TRAINING | SLOW FLOW for a Strong & Flexible Body (Intermediate)
This may contain: a man is doing push ups on the floor
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Strength Training Equals Mobility [📹 basetheorytraining]
Initiate the Movement: ✔️In a strong table top position. ✔️Tuck your pelvis as you drive one foot to your hand. ✔️Drive off the front leg, stand straight up. ✔️Lockout both legs getting good hip extension. ✔️Squeezing the glutes. ✔️Lower down into your hip. ✔️Switch sides repeat Complete: 10-15 reps per side. 2-4 sets. 2-4X weekly. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
two people doing push ups on their stomachs
20mins Full Body FLEXIBILITY & MOBILITY Routine | (FOLLOW ALONG)
a man and woman squatting in a gym with the words bodyweight flow workout
AT-HOME ANIMAL FLOW WORKOUT #2
This may contain: a man is running in the dirt with no shirt on and words that read 30 rep challenge
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300 Reps Outdoor Workout
Via: @leo.moves #fitnesschallenge #outdoorworkout #calisthenics #bodyweightworkout #leanbody
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
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Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their…
Your friendly neighborhood fitness advisor here, ready to ditch the workout woes and get you on track to feeling strong, sassy, and seriously awesome. Insight which you can put into action. Video credit: @anoukval
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Your workout has just began
Your friendly neighborhood fitness advisor here, ready to ditch the workout woes and get you on track to feeling strong, sassy, and seriously awesome. Insight which you can put into action. Video credit: @anoukval
This may contain: a woman squatting on the ground in front of a palm tree with an instagram message above her that reads, no gym? no problem
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No gym? No equipment? No excuses!
This 10-minute full-body mobility routine will help you unlock tight hips, improve flexibility, and reduce stiffness—anywhere, anytime. When you're short on time, these 5 movements will leave you feeling strong, mobile, and energized! 1️⃣ Squat + Pistol Kicks + Forward Fold 2️⃣ Monkey Leap + Kick Through 3️⃣ Push-Up to Tabletop Variation 4️⃣ Spinal Waves 5️⃣ Tabletop Hip Thrusts Credit dina.dobrofit, inspired by leo.moves #NoGymNoEquipment #HomeWorkout #BodyweightTraining…
This may contain: a woman standing on one leg in a wrestling ring with her hands behind her head
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Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength
Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife
This may contain: a woman in a black leotard doing a dance move with the words kick start your workout with this warm - up body
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🔥 Kick-Start Your Workout with This Dynamic Full-Body Warm-Up! 💪✨
🌟 Get your body moving with these energizing warm-up exercises to boost performance and prevent injuries. Ready to feel unstoppable? 📌 Warm-Up Routine: 1️⃣ Assisted Cossack Shift – 10 reps 2️⃣ Rotational Spinal Roll – 4 reps/side 3️⃣ Spine Roll > Squat > Knee Drive > Arch – 4-6 reps 🔁 3 sets, minimal rest! #DynamicWarmUp #FullBodyWorkout #WorkoutWarmUp #StretchAndStrengthen #FlexibilityGoals #PreWorkoutRoutine #ActiveLifestyle #FitnessTips #MobilityMatters #WorkoutMotivation 🖤 Credit…
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This may contain: a woman squats on her knees in front of a barbell with the words, one ultimate movement flow that freezes my whole body
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This may contain: a man squats on his knees in front of two yellow punching bags with the words 10 animal movements
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10 animalistic movements to shake up your warm up and get you loose [📹 bamboobodyuk]
1. Duck 🦆 2. Flamingo 🦩 3. Kangaroo 🦘 4. Gorilla 🦍 5. Bear 🐻 6. Elephant 🐘 7. Bunny 🐰 8. Crab 🦀 9. Lizard 🦎 10. Caterpillar 🐛 Bonus: 11. Worm 🪱 (Demonstrated by Kim, cause I looked like I just fell out of a wheelchair tryin it) Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man in orange shirt and shorts doing a push up on a red tennis court
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Bodyweight
bodyweight HIIT core training #FitnessMotivation #WorkoutWednesday #ExerciseEveryday #FitLife #GymTime #TrainHard #FitFam #HealthyLifestyle #CardioWorkout #StrengthTraining #GetFit #SweatItOut #FitnessGoals #ActiveLifestyle #BodyGoals #FitnessJourney #ExerciseIsFun #FitInspiration #WellnessWednesday #RunnersWorld #HIITWorkout #FitnessAddict #MindBodySoul #StrongNotSkinny #OutdoorFitness #FitnessFriday #TrainSmart #FitMindset #HealthyHabits
a man in blue shirt doing yoga with the words strength, stability and flow
STRETCH, STRENGTH, & FLOW | 15-min Guided Ground Movement Practice
a man with no shirt is doing a yoga pose
The Only 5 Animal Movements you Need
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Bodyweight Workout
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