35-Minute Dumbbell Workout Video (Full Body)

Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the quads, hamstrings, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves athletic performance, and strengthens the muscles and ligaments surrounding the joints.

Dumbbell Workout Routine

Full Body Dumbbell

Single Leg Glute Bridge

Dumbbell Exercises

Full Body Dumbbell Workout