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Keto Egg Cups - 9 Delicious & Easy Low Carb Breakfast Recipes

22 ratings

· 20min · 12 servings

9 Keto Egg Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!

Life Made Keto

Ingredients

Meat

• 2/3 cup Bacon, cooked

• 1/3 cup Buffalo sauce

• 3/4 cup Cooked or deli ham

• 1 cup Or rotisserie chicken, cooked

• 1/4 cup Sausage, cooked

Produce

• 1/3 cup 1/2 sun dried tomatoes

• 1/2 tsp Basil, dried

• 1/4 cup Basil, loosely packed fresh

• 1 1/2 cups Broccoli

• 1/2 cup Green bell peppers

• 1/3 cup Green onions

• 3 Jalapeno peppers

• 1 cup Mushrooms

• 1 tsp Onion powder

• 2 tsp Powdered garlic

• 4 3/4 cup Spinach

• 1/2 tsp Thyme, dried

• 1 cup Tomatoes, ripe

• 1/2 Tso garlic powder

Refrigerated

• 10 Eggs, large

Condiments

• 1/2 tsp Mustard or dijon mustard, dried

Baking & Spices

• 1/4 tsp Black pepper

• 1/4 tsp Chili powder

• 3/4 tsp Italian seasoning

• 1/2 tsp Paprika, smoked

• 1/4 cup Red peppers

• 1 tsp Sea salt

Oils & Vinegars

• 1/2 tsp Sesame oil, toasted

Dairy

• 1 3/4 cup Cheddar, grated

• 1/3 cup Cream cheese

• 3 1/4 cups Parmesan, grated

Prepared

• 1/3 cup Kimchi

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