a woman holding a barbell with the words 7 deadlift progressions
Save
instagram.com

Deadlift Workout Women

GGS | Coach Women Better on Instagram: "💪🏾💪🏽 7 Deadlift Progressions for a Full-Body Workout! 💪🏿💪🏻⁠ ⁠ The deadlift is one of those stellar “bang-for-your-buck” full-body movements we love at GGS.⁠ 🏋️‍♀️✨ It trains the hip hinge, your back, and posterior chain with variations ranging from beginner to advanced.⁠ ⁠ (Check out the full article: “How to Make Deadlifts Work For You!” by tapping this post in our link.in bio 👉 @thegirlsgonestrong) ⁠ ⁠ Key Muscles Activated:⁠ ⁠ ➡️ Glutes⁠…

Comments

No comments yet! Add one to start the conversation.