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Pin on Low cal options
Pin on Low cal options
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loseweightbyeating.com

Low Calorie High Protein Cajun Pasta - Lose Weight By Eating

1 rating
· 25min · 4 servings
This healthy cajun pasta recipe can be made with chicken, shrimp, or sausage (or a combination!)Plus, I cut 100's of calories from the traditional recipe, so you can enjoy this yummy spicy pasta dish for just 373 calories!Special Tip: You can use any pasta you like, I find that penne is popular and inexpensive, but choose your favorite.
tonetiki
Audrey Johns- Lose Weight By Eating

Ingredients

Meat
• 1 lb Chicken breasts cut into bite-size pieces, boneless skinless
• 1 lb Sausage
Seafood
• 1 lb Shrimp
Produce
• 3 cloves Garlic
• 2 Green onions
Refrigerated
• 1 cup Almond milk, unsweetened
Pasta & Grains
• 12 oz Penne pasta
Baking & Spices
• 2 tsp Cajun seasoning
• 1/2 tsp Pepper
• 1/2 tsp Salt
Oils & Vinegars
• 1 Olive oil spray
Dairy
• 2 oz Cream cheese, fat free
• 1/2 cup Parmesan cheese
Other
• 1 pound chosen protein (see below)

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