a spoon is pouring cream into a bowl with cookies in it and the caption says, i want a cinnamon roll but i have fitness goals

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8.2K views · 430 reactions | RECIPE BELOW! Protein Cinnamon Roll Mug Cake 🧁⠀⠀⠀⠀ FOLLOW @misterrprotein FOLLOW @misterrprotein For more!! ⠀⠀⠀⠀⠀⠀⠀⠀ A quick and easy protein-packed cinnamon roll mug cake ready in less than 60 seconds! Perfect for satisfying your sweet cravings with a protein boost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝INGREDIENTS📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 scoop vanilla protein powder (approx. 30g) - 1/2 tsp baking powder (2.5g) - 1 tbsp oat or AP flour (8g) - 1 1/2 tsp cinnamon (4g) - 1-2 tsp maple syrup (7-14g) - 1 large egg - 1/4 cup milk (60ml) - 1/4 tsp vanilla extract (1.25ml) - 1 tsp coconut sugar (5g) For the Glaze: - 2 tbsp powdered sugar (15g) - 1 tsp milk (5ml) - Pinch of salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍🍳INSTRUCTIONS👨‍🍳 1. Prepare the batter: In a small bowl, whisk together the protein powder, baking powder, flour, and 1 tsp cinnamon. Add maple syrup, egg, milk, and vanilla extract. Whisk until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Make the cinnamon swirl: In another small bowl, combine coconut sugar and 1/2 tsp cinnamon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Assemble: Lightly grease the mug or ramekin. Pour half of the batter into the mug. Sprinkle half of the cinnamon sugar mixture over the batter, then add the remaining batter and sprinkle the rest of the cinnamon sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Microwave on high for 1-2 minutes, until the cake is cooked through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Make the glaze: Whisk together the powdered sugar, milk, and a pinch of salt until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Drizzle the glaze over the warm cake and enjoy immediately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @keltonmaloy⠀⠀ #healthylifemotivationbymrprotein⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinmugcake #cinnamonroll #mugcake #quickrecipes #fitdessert #easyrecipes #protein | Healthy High Protein Foods | misterrprotein · Original audio

8.2K views · 430 reactions | RECIPE BELOW! Protein Cinnamon Roll Mug Cake 🧁⠀⠀⠀⠀ FOLLOW @misterrprotein FOLLOW @misterrprotein For more!! __⠀⠀⠀⠀⠀⠀⠀⠀ A quick and easy protein-packed cinnamon roll mug cake ready in less than 60 seconds! Perfect for satisfying your sweet cravings with a protein boost. __⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝INGREDIENTS📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 scoop vanilla protein powder (approx. 30g) - 1/2 tsp baking powder (2.5g) - 1 tbsp oat or AP flour (8g) - 1 1/2 tsp cinnamon (4g) - 1-2…

Amanda Young

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8.2K views · 430 reactions | RECIPE BELOW! Protein Cinnamon Roll Mug Cake 🧁⠀⠀⠀⠀ FOLLOW @misterrprotein FOLLOW @misterrprotein For more!! ⠀⠀⠀⠀⠀⠀⠀⠀ A quick and easy protein-packed cinnamon roll mug cake ready in less than 60 seconds! Perfect for satisfying your sweet cravings with a protein boost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝INGREDIENTS📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 scoop vanilla protein powder (approx. 30g) - 1/2 tsp baking powder (2.5g) - 1 tbsp oat or AP flour (8g) - 1 1/2 tsp cinnamon (4g) - 1-2 tsp maple syrup (7-14g) - 1 large egg - 1/4 cup milk (60ml) - 1/4 tsp vanilla extract (1.25ml) - 1 tsp coconut sugar (5g) For the Glaze: - 2 tbsp powdered sugar (15g) - 1 tsp milk (5ml) - Pinch of salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩‍🍳INSTRUCTIONS👨‍🍳 1. Prepare the batter: In a small bowl, whisk together the protein powder, baking powder, flour, and 1 tsp cinnamon. Add maple syrup, egg, milk, and vanilla extract. Whisk until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Make the cinnamon swirl: In another small bowl, combine coconut sugar and 1/2 tsp cinnamon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Assemble: Lightly grease the mug or ramekin. Pour half of the batter into the mug. Sprinkle half of the cinnamon sugar mixture over the batter, then add the remaining batter and sprinkle the rest of the cinnamon sugar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Microwave on high for 1-2 minutes, until the cake is cooked through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Make the glaze: Whisk together the powdered sugar, milk, and a pinch of salt until smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Drizzle the glaze over the warm cake and enjoy immediately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @keltonmaloy⠀⠀ #healthylifemotivationbymrprotein⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinmugcake #cinnamonroll #mugcake #quickrecipes #fitdessert #easyrecipes #protein | Healthy High Protein Foods | misterrprotein · Original audio

Amanda Young