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the printable workout poster shows how to do an exercise with your hands and feet

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Home Workout Beginner · Free workout by WorkoutLabs Fit

Free 22-min "Home Workout Beginner" workout trains your Abs, Back, Chest and Legs. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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WorkoutLabs Fit – Workouts, Exercise Routines & Fitness Plans

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Home Workout Beginner | Beginner workout at home, Workout for beginners, At home workouts