To target belly fat with weight training, prioritize compound exercises like squats, deadlifts, and overhead presses. These build muscle, boost metabolism, and reduce overall body fat, including around the abdominal area. #bellyloss #bellyfat #weightloss #100poundweightloss #weightlossjourney #postpartumweightloss #cleaneating #glutenfree #dairyfree #weightlossmotivation #foodtracker #fitnesstracker #workoutvideos #athomeworkouts FOR MORE INFORMATION CHECK BIO