Meal Plans Phase 1: Two Weeks to Shrink Your Waistline Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when you need them for super-quick breakfasts. You can also find prepackaged, peeled hard-boiled eggs in some stores). 1 or 2 slices Canadian bacon 6 ounces tomato juice, low-sodium Mid-morning Snack 1 stick light cheese Baby carrots Lunch Acapulco Tuna Salad Cherry tomatoes Small side salad…