Get your heart pumping and torch calories with this dumbbell-only cardio routine. It's the perfect high-intensity interval training session to boost your cardiovascular fitness and shed excess weight. Incorporating dumbbell exercises and aerobic movements, this home fitness routine will leave you feeling energized. Say hello to a fun, effective workout that you can do from the comfort of your own home. Ready to get started? Click the link for more details. Credit:tiktok@movementwithjulie