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Seated cable row exercise instructions and video | Weight Training Guide
Cable row. A major compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Erector Spinae, Middle and Lower Trapezii, Rhomboids, Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major. Note: This is not the straight-back variation, hence Erector Spinae listed as synergists.