Simple Plantain Mash Recipe
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Mashed Plantains close up in a white bowl topped with melted butter and herbs.
16
thatgirlcookshealthy.com

How To Make Mashed Plantains

6 ratings
· 25min · Vegetarian, Gluten free · 4 servings
Learn how to make this simple plantain mash recipe using some sweet ripe plantain. It's so easy, minimalistic and most importantly you can serve as a side dish with so many Caribbean recipes.
thatgirlcookshealthy
That Girl Cooks Healthy

Ingredients

Produce
• 1 Chilli/scotch bonnet
• 1 Garlic
• 1 Onions
• 3 Plantains, Yellow
Condiments
• 1 Vegan butter
Baking & Spices
• 1 Pink salt
• 1 White pepper, black
Dairy
• 1 Plant based milk

2 Comments