Hands up if, like me, you sometimes check your phone first thing in the morning? 🙋🏼♀️ I love these tips because these are the exact things I set a goal to do before the phone goes out of airplane mode for the night (just swap journal for meditate)! Thanks @theself_carekit 💗✨ #ayurvedic #wellness #healing #healthyliving #holistic #communityhealing #holisiticwellness #selfcare #simplewildfree #liveinastateofplay #creativeselfcare