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two women doing yoga poses with the words 4 - minute yoga flow for a bad low back

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Low Back Yoga Stretches | Get Healthy U | Chris Freytag

6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!

Yoga Relaxation

Ashtanga Vinyasa Yoga

Yoga For Back Pain

Back Pain Exercises

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Low Back Yoga Stretches | Get Healthy U | Chris Freytag | Yoga for back pain, Yoga flow, Yoga for beginners