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In this healthy meal plan, we combine research-backed flat-belly foods—like peanuts, avocado, artichokes and chickpeas—with 2020's best diet, the Mediterranean diet, to help you reduce your waistline while reaping the health benefits (and flavors!) of the Mediterranean. #mealplan#mealprep#healthymealplans#mealplanning#mealplanideas#healthyrecipes