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6 Hamstring Moves You Should Add To Your Routine For Perfectly Shaped Legs - GymGuider.com
Here are some great exercises if you’re stuck with only dumbbells. Could be at home, at a hotel or even if your gym is SUPER busy and you just want to go to a quieter place.These ones will hit all of the muscles of your upper leg. If you’re trying to add muscle, aim for 8-12 reps and go as heavy as you can, provided you are keeping good form. You can also pick a few and make a circuit or a little HIIT workout but just keep in mind that the weight will be a bit lighter.