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Standing Kickbacks

SAM || Home Workouts on Instagram: "GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat once for each leg! 1) standing kickbacks- 20 reps 2) hamstrings curls- 15 to 20 reps 3) abductions- 15 to 20 reps 4) standing pulses- 30 reps 5) fire hydrants- 15 to 20 reps Workout set is from @elevtewomen 🩷✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them…
Standing Kickbacks
Glute Burner
Glute Burnout
Lower Workout
Fire Hydrants
Glute Exercises
Hamstring Curls
Ankle Weights
Everyday Workout
Ali Rich
1k followers

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