Patty Ice | Men’s Online Fat Loss Coach on Instagram: "This will change the way you hit triceps💪🏼 Follow @pattyice.fitness for daily fitness tips🫡 If you’ve been relying on basic tricep pushdowns, thinking they’re enough to build those horseshoe triceps… think again. The Tate Press is where it’s at. Tate Presses target the long head of your triceps, giving you a thicker, fuller look. The movement isolates the triceps better, making sure you’re hitting them with maximum tension. And…