Miranda Galati | Dietitian on Instagram: "AND 4 grams of fiber each!✨ Comment “RECIPE” or screenshot the caption 💕 CHOCOLATE BANANA MUFFINS — no dairy, no wheat, and no stirring because they’re made entirely in a blender. These muffins are SO delish and so easy to make, they’re the best healthy snack for you and your family. https://reallifenutritionist.com/chocolate-banana-muffins/ ▢2 cups old fashioned oats, use certified gluten-free if needed ▢½ cup cocoa powder, spooned and levelled ▢1 tsp instant espresso powder, optional ▢1 tsp baking powder ▢½ tsp baking soda ▢¼ tsp salt ▢1 ¾ cup mashed EXTRA ripe bananas, about 3-4 bananas ▢⅓ cup maple syrup ▢¼ cup olive oil ▢2 large eggs ▢1 tsp vanilla extract ▢½ cup mini semi-sweet chocolate chips (dairy-free if needed), plus more for sprinkl
Akriti Gupta on Instagram: "Meri Maa Ke Haath Ki Malai Ki Sabji😍🔥 Ingredients Used :- 4 tamatar 3 pyaaz 1 shimla mirch 1tbls ghee 1/2tbls jeera 3-4 hari mirch 2 pinch heeng 1 cup malai Salt as per taste 1/2tbls haldi powder Hand full of dhaniya #reel #reels #reeitfeelit #reelsoftheday #reelsofinstagram #sabji"
1.6K reactions · 221 shares | Spicy Chicken Ramen Salad 🌶🥗✨ my latest obsession, i’ve made it 3 times already this summer! Packed with protein, crunch, serious flavor, and ready in 15 mins. INGREDIENTS: 2½ cups cooked chicken, shredded 2 (3-oz) packs ramen noodles (discard seasoning packets) 3 green onions, thinly sliced ½ cup red bell pepper, diced ½ cup cucumber, quartered and chopped ½ cup toasted peanuts, roughly chopped Dressing ⅓ cup avocado oil 3 tbsp rice vinegar 3 tbsp soy sauce 2 tbsp honey 1½ tbsp sesame oil 1 tbsp chili crunch Juice of 1 lime INSTRUCTIONS: In a large bowl, combine coleslaw mix, chicken, lightly crushed ramen, green onions, bell pepper, cucumber & peanuts Whisk all dressing ingredients until smooth Drizzle over salad, toss, and let rest 5–10 min for noodles to soften. Serve chilled or at room temp Please LIKE, SAVE, and FOLLOW @megsescapades for more easy recipes! #salad #saladrecipe #spicychicken #ramensalad #asiansalad #summerfood #easyrecipe | Meg Smith | Facebook
1.6K reactions · 221 shares | Spicy Chicken Ramen Salad 🌶🥗✨ my latest obsession, i’ve made it 3 times already this summer! Packed with protein, crunch, serious flavor, and ready in 15 mins. INGREDIENTS: 2½ cups cooked chicken, shredded 2 (3-oz) packs ramen noodles (discard seasoning packets) 3 green onions, thinly sliced ½ cup red bell pepper, diced ½ cup cucumber, quartered and chopped ½ cup toasted peanuts, roughly chopped Dressing ⅓ cup avocado oil 3 tbsp rice vinegar 3 tbsp soy sauce 2 tbsp honey 1½ tbsp sesame oil 1 tbsp chili crunch Juice of 1 lime INSTRUCTIONS: In a large bowl, combine coleslaw mix, chicken, lightly crushed ramen, green onions, bell pepper, cucumber & peanuts Whisk all dressing ingredients until smooth Drizzle over salad, toss, and let rest 5–
Akriti Gupta on Instagram: "Saadi Ke Baatien Aur Unke Haath Ka Swaad🤗 Bhindi Aur Baigan Ki Kadhai Ingredients Used :- 200g Bhindi 2 baigan 4tbls mustard oil 1/2tbls jeera 2 hari elaichi 5-6 Kali mirch 2-3 Lal sukhi mirch 2 pyaaz 2 tamatar + 8-10 lehsun paste 1/2tbls haldi Some salt 1/2tbls degi mirch 1/2tbls dhaniya powder 1tbls malai #reel #reels #reelitfeelit #reelsinstagram #village #recipe #bhindi #baigan"
MirandaM//Mom/Cooking on Instagram: "Avocado salsa!! Perfect for Tacos!!🌮 Avocado salsa 2 avocado Handful of cilantro 2 jalapeños 3 Serrano 6-7 tomatillos Salt and pepper to taste 1 Limes 3 garlic Boil for five minutes once tomatillos are ready. Add everything to your blender. You can always modify the recipe to your liking!! #cooking #mexicanfood #food #salsa #quickandeasy #easy #tacos #avocado #explore #explorepage #recipe #asmr #asmrsounds #receitas #reelsinstagram"
Eats - 🥗🌶️ Zesty Southwest Chicken Salad 🌶️🥗 A vibrant and refreshing salad bursting with flavors, combining tender chicken, black beans, and a zesty dressing, perfect for a light meal or a hearty side dish. Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 can (15 oz) black beans, rinsed and drained 1 cup corn kernels (fresh, canned, or thawed frozen) 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1 avocado, diced 1/2 cup cherry tomatoes, halved 1/4 cup fresh cilantro, chopped 1/3 cup shredded cheddar or Mexican blend cheese 1/4 cup sour cream or Greek yogurt (for the dressing) 2 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder Salt and pepper, to taste Optional: tortilla strips or crushed tortilla chips for crunch. Directions: Prepare the Salad Base: In a large mixing bowl, combine the shredded chicken, black beans, corn, red bell pepper, red onion, avocado, cherry tomatoes, and fresh cilantro. Toss gently to mix all the ingredients evenly. Make the Dressing: In a small bowl, whisk together the sour cream or Greek yogurt, lime juice, olive oil, ground cumin, chili powder, salt, and pepper until smooth and well combined. Combine: Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients with the zesty dressing. Serve: Transfer the salad to a serving bowl or individual plates. Top with shredded cheese and sprinkle with tortilla strips or crushed tortilla chips for added crunch, if desired. Enjoy this colorful and flavorful Southwest chicken salad! Nutritional Information: ⏰ Prep Time: 15 minutes | Total Time: 15 minutes 🔥 Kcal: Approximately 350 kcal per serving | 🍽️ Servings: 4 servings #SouthwestChickenSalad #HealthyRecipes #FreshSalads #MealPrep #EasyDinners | Facebook
Eats - 🥗🌶️ Zesty Southwest Chicken Salad 🌶️🥗 A vibrant and refreshing salad bursting with flavors, combining tender chicken, black beans, and a zesty dressing, perfect for a light meal or a hearty side dish. Ingredients: 2 cups cooked chicken breast, shredded or chopped 1 can (15 oz) black beans, rinsed and drained 1 cup corn kernels (fresh, canned, or thawed frozen) 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1 avocado, diced 1/2 cup cherry tomatoes, halved 1/4 cup fresh cilantro, chopped 1/3 cup shredded cheddar or Mexican blend cheese 1/4 cup sour cream or Greek yogurt (for the dressing) 2 tablespoons lime juice 1 tablespoon olive oil 1 teaspoon ground cumin 1/2 teaspoon chili powder Salt and pepper, to taste Optional: tortilla str
161K views · 17K reactions | Chopped salad tostadas with avocado and dill✨ Tostadas: ▪️2 Tbsp Olive Oil▪️6 Corn Tortillas (I use @guerrerotortillas)▪️Kosher Salt▪️ Dressing:▪️1 Tbsp + 1 tsp Fresh Lemon Juice▪️1 Garlic Clove, grated or minced▪️2 Tbsp Olive Oil▪️1/4 tsp Kosher Salt▪️ 1/4 tsp Pepper▪️ Salad:▪️1 Cup Diced Cucumber▪️1 Cup Diced Red Cabbage▪️1/2 Cup Quartered Cherry Tomatoes▪️1/4 Cup Diced Red Onion▪️1 Avocado, diced▪️3 Tbsp Chopped Fresh Dill, plus more for garnish▪️Flaky Salt▪️ 1️⃣ Make the tostadas: Preheat the oven to 400F on convection mode (or 425F regular bake) and drizzle the olive oil on a large baking sheet. 2️⃣ Rub both sides of each tortilla in the oil and sprinkle with salt. Bake for 6 minutes on the first side, flip and bake for 3-5 more minutes until deep golden brown and crispy. 3️⃣ Meanwhile, make the dressing: In a small bowl, add the lemon juice, garlic, olive oil, salt, and pepper. Whisk until combined. 4️⃣ Make the salad: In a medium bowl, add the cucumber, cabbage, cherry tomatoes, red onion, avocado, and fresh dill. Pour on the dressing and toss until all ingredients are evenly distributed. 5️⃣ Spoon the salad onto the tostadas and sprinkle with flaky salt. Garnish with a sprig of fresh dill on each and enjoy! ⏲15 minute prep time + 10 minute cook time Recipe serves 2 as a light meal or 6 as an appetizer For all recipes delivered to your inbox weekly (with printable PDFs) + access to the searchable recipe archive, subscribe to my newsletter via the link in my bio 😘 | Maxi's Kitchen | Facebook
161K views · 17K reactions | Chopped salad tostadas with avocado and dill✨ Tostadas: ▪️2 Tbsp Olive Oil▪️6 Corn Tortillas (I use @guerrerotortillas)▪️Kosher Salt▪️ Dressing:▪️1 Tbsp + 1 tsp Fresh Lemon Juice▪️1 Garlic Clove, grated or minced▪️2 Tbsp Olive Oil▪️1/4 tsp Kosher Salt▪️ 1/4 tsp Pepper▪️ Salad:▪️1 Cup Diced Cucumber▪️1 Cup Diced Red Cabbage▪️1/2 Cup Quartered Cherry Tomatoes▪️1/4 Cup Diced Red Onion▪️1 Avocado, diced▪️3 Tbsp Chopped Fresh Dill, plus more for garnish▪️Flaky Salt▪️ 1️⃣ Make the tostadas: Preheat the oven to 400F on convection mode (or 425F regular bake) and drizzle the olive oil on a large baking sheet. 2️⃣ Rub both sides of each tortilla in the oil and sprinkle with salt. Bake for 6 minutes on the first side, flip and bake for 3-5 more minutes until deep gold
Leah Cohen 🇺🇸🇵🇭 on Instagram: "This soy garlic chicken is one of the best chicken recipes out that everyone will enjoy. And what’s even better is since it’s so easy to make so I can spend more time with the family. Make sure to double the glaze amount below if you want some extra sauce to put on your rice. Follow me for more simple recipes like this. Please see recipe below: For the chicken -4 boneless skin on chicken thighs lightly salted -1/4C cornstarch -2tbs neutral oil for pan-frying Sauce: -3tbs butter -3tbs minced garlic -1tbs minced ginger -4tbs light brown sugar -4tbs kikoman light soy sauce Garnish with scallion greens thinly sliced"
AnnMarie Lawrence | Women’s Weight Loss & Fitness on Instagram: "HONEY GARLIC CHICKEN MEAL PREP P.S. WE JUST launched our NEW and revamped, “Weight Loss Accelerator” Recipe guide! comment below “recipes” if you want a FREE copy! INGREDIENTS; - 3 chicken thighs - 1 table spoon sesame oil - sesame seeds - 1 table spoon honey - 2 table spoons soy sauce - 1 table spoon minced garlic - chopped green onions INSTRUCTIONS; 1. Pre heat your oven to 400 degrees f 2. Put your chicken thighs in a gallon zip lock bag and add the above ingredients. Place in the fridge for 20-30mins before baking on 400 degrees for 23-25mins! slice and place on top of a bed of rice and veggie of choice! Enjoy! #weightloss #weightlosstransformation #highprotein#mealprep #healthydinner #chickenmealprep"
Aaron Hollcraft on Instagram: "“Take it Easy” Part 3 - Chili Lime Chicken, Aji Verde, Mango Salsa 😮💨 recipe👇 Ingredients: Chicken: 8 Chicken thighs, bone in, skin off 2 Limes, juice and Zest 1 T. soy Sauce 1 T. chili Powder 1 tsp. Smoked Paprika 5 cloves garlic, minced 1 T. Honey Pinch Salt Pinch Black Pepper Aji Verde: ½ C. Greek Yogurt ½ C. Mayo 1 T. Olive Oil 1 Jalapeno 1 Habanero 1 T. Rice Vinegar 1 T. Honey Handful Cilantro (Stems and Leaves Pinch Salt Pinch Black Pepper Cucumber Mango Salsa: ½ English cucumber, diced 1 Ripe Mango, diced Handful Cilantro, chopped ½ Red Onion, minced 1 Jalapeno, minced Juice of 1 Lime Pinch Salt Method: 1 Start by marinating the chicken. In a bowl, add the chicken thighs, along with the rest of the ingredients. 2. Cover in plastic wrap, and
234K views · 1.7K reactions | 30 DAYS OF HIGH PROTEIN 20 MINUTE RECIPES Mexican crispy tortilla chicken pasta salad 🥵 Coming in HOT with the perfect summer recipe 🤌☀️ with crispy tortilla pieces to give an incredible crunch. Super filling and that dressing is to die for I could probably drink it 😮💨 ‼️ Pre-order my brand new cookbook ‘20-minute Air Fryer’ 📚 and pay NOTHING until it’s released in November on Amazon!! 🎉🎉 link is in my bio 🫶🏼 Macros 482 calories 45gP / 5gF / 63gC Serves: 2 Shopping list ✍️ - 100g dry pasta - 250g Chicken breast - 3 tsp Taco seasoning - 80g Red pepper, finely diced - 40g Red onion, finely diced - 100g Sweetcorn - 1 Mini tortilla wraps For the Mexican dressing: - 100g 0% fat Greek yogurt - 3 tbsp Light mayonnaise - 1/2 Lime, juice - 1 tsp Honey - 1 tsp Chipotle paste - A dash cold water, to loosen Method ✨ Cook the pasta as per packet instructions, drain and set aside to cool. Slice the mini tortilla into thin strips, spray with oil and season with 1 tsp taco seasoning. ✨ Air fry on 200C for 3 minutes or until crispy. Butterfly the chicken breast then slice all the way, then season with salt, pepper and 2 tsp taco seasoning. ✨ Spray a pan with oil and fry for 3-4 minutes on each side or until cooked, leave to rest before dicing. ✨ Fry the sweetcorn in oil on high and leave for 2-3 minutes until a nice char forms. Now just mix everything together and dive right in! | veryhungrygreek | Facebook
234K views · 1.7K reactions | 30 DAYS OF HIGH PROTEIN 20 MINUTE RECIPES Mexican crispy tortilla chicken pasta salad 🥵 Coming in HOT with the perfect summer recipe 🤌☀️ with crispy tortilla pieces to give an incredible crunch. Super filling and that dressing is to die for I could probably drink it 😮💨 ‼️ Pre-order my brand new cookbook ‘20-minute Air Fryer’ 📚 and pay NOTHING until it’s released in November on Amazon!! 🎉🎉 link is in my bio 🫶🏼 Macros 482 calories 45gP / 5gF / 63gC Serves: 2 Shopping list ✍️ - 100g dry pasta - 250g Chicken breast - 3 tsp Taco seasoning - 80g Red pepper, finely diced - 40g Red onion, finely diced - 100g Sweetcorn - 1 Mini tortilla wraps For the Mexican dressing: - 100g 0% fat Greek yogurt - 3 tbsp Light mayonnaise - 1/2 Lime, juice - 1 tsp Ho
820 reactions · 25 shares | Greek Lemon Chicken & Potatoes 👌 a ridiculously easy and tasty one pan dinner, super garlicky and lemony 😋 SAVE this recipe for later! Here’s your shopping list: 1kg of white potatoes, washed but leave the skin on. 4 bone in, skin-on chicken thighs. Sea salt, to taste. Black pepper, to taste. For the lemon-garlic sauce: 2 tbsp of extra virgin olive oil. 2 tsp of salt. Plenty of black pepper. 6-8 cloves of garlic. 1/2 tbsp of smoked paprika. Tsp of cumin. Tbsp of oregano. Juice of 2 lemons. 1/2 tbsp of honey. A pinch of chilli flakes. 2 tbsp of fresh thyme. To serve: Lemon slices. Fresh parsley, to garnish. 50g of feta, crumbled. 4 servings of tzatziki. Pink pickled onions (see page…) Green salad, optional. ( see page…) Full recipe on my website with nutritional information 🫶 #TheGoodBite #Greek #Lemon #Chicken #Potatoes #easy #Dinner #OnePan #HighProtein #Diet #WeightLoss #Meal | Thegoodbite | Facebook
820 reactions · 25 shares | Greek Lemon Chicken & Potatoes 👌 a ridiculously easy and tasty one pan dinner, super garlicky and lemony 😋 SAVE this recipe for later! Here’s your shopping list: 1kg of white potatoes, washed but leave the skin on. 4 bone in, skin-on chicken thighs. Sea salt, to taste. Black pepper, to taste. For the lemon-garlic sauce: 2 tbsp of extra virgin olive oil. 2 tsp of salt. Plenty of black pepper. 6-8 cloves of garlic. 1/2 tbsp of smoked paprika. Tsp of cumin. Tbsp of oregano. Juice of 2 lemons. 1/2 tbsp of honey. A pinch of chilli flakes. 2 tbsp of fresh thyme. To serve: Lemon slices. Fresh parsley, to garnish. 50g of feta, crumbled. 4 servings of tzatziki. Pink pickled onions (see page…) Green salad, optional. ( see page…) Full recipe on my websit
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