Exercise

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Leg Exercises at Home
Leg Exercises at Home - Bodyweight leg exercises in a great workout at Home from trainer Christina Carlyle. https://www.christinacarlyle.com/leg-exercises-at-home/
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins