Group

273 Pins
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18 Sections
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1mo
By
Aurora Griffing
10 reasons not to relapse #addiction #recovery

Recovery

2 Pins
The 12 Steps of Recovery - savn sobriety workbook

12 steps

10 Pins

Forgiveness

5 Pins

Addiction

22 Pins

Core beliefs

2 Pins
Tips for Avoiding Relapse Preview

Reframe

2 Pins
The cognitive triangle is used in cognitive behavioral therapy to represent how thoughts, feelings, and behaviors are interconnected, how… | Instagram

Shame

1 Pin

Self respect

2 Pins

Self-talk

2 Pins
Trauma Processing Journal Writing Prompts - 100+ Printable Questions, PTSD Therapy, Understanding Triggers, Emotional Awareness, Digital PDF
How to Process Childhood Trauma
zones of regulation. school counseling. school counselor. school counseling tools. counseling resources. DBT Skills. DBT resources. DBT Tools. Dialectical Behavior Therapy. Psychology. Psychology tools. Psychology Resources. Counsellorcronan. Social worker. Social worker tools. Mental health book. Depression help. Self-care. Anxiety help. Anxiety tools. Mindfulness. Affirmations. SFBT. EMDR. CBT Tools. CBT worksheets. Instant download. Neuropsychology. PTSD. Trauma. Acceptance and commitment therapy. ACT therapist. Cheat sheet. Self-esteem. Growth mindset. SMART Goals

Trauma

12 Pins

Mindfulness

1 Pin

Emotions

12 Pins

Control

1 Pin

Poetry

19 Pins

Triggers

5 Pins
A-Z List of Coping Skills (Activities & Coping Skills for Youth and Adults)Explore a variety of coping skills for each letter of the alphabet.Great Resource for Mental Health and Recreation Therapy Classroom SettingsLesson Idea:Have group highlight various coping skills that are effective for them, NOT effective for them, and coping skills that they would like to try in the future. www.freshhobby.com
Radical acceptance coping statements are most helpful for kids and teens who feel powerless because of their current reality. An example would be, "Everything happens for a reason." Download this handout that offers various coping statements to reduce suffering in the moment. #DBTSkills #RadicalAcceptance #CopingStatements #HealthyCoping #HelpfulReminders

Coping skills

8 Pins

Shadow work

13 Pins
Boundaries 101 Worksheet | Self care activities, Mental and emotional health, Therapy worksheets

Boundaries

14 Pins