Perimenopause & Menopause: 5 Natural Supplements to Get Your Health Back on Track
Perimenopause and menopause are marked by a natural decline in estrogen and progesterone. The decrease in estrogen can cause a range of unpleasant symptoms, including hot flashes, night sweats, vaginal dryness, mood swings, disrupted sleep, insomnia, depression, irritability, anxiety, diminished concentration, decreased libido, and loss of bone density. But there are natural supplements to alleviate symptoms associated with perimenopause and menopause. Following are five of the best.
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