Gym

300 Pins
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5d
By
Sheiliece Johnson
Yeah I’ma need y’all to try this ASAP 🥵 This workout almost took me out 😳 I did this as a finisher after my Leg Day and OMG 😱 Inner thighs was DONE❗️And yes your glutes will thank you also…🙃 ✅Details: Advanced use a pair of dumbbells or kettlebells. I am using 10lbs dumbbells. Beginners do bodyweight. ✅Sumo to dumbbell lift (3x12) ✅Sumo pulses (3x12) ✅Side lunges (3x10 each side) ✅Rotating sumo squats (3x12) 🔥Save & Try! #innerthighs #innerthighfat #innerthighworkout #thighburner #weightlossjourney #fitnessforwomen #workoutforbeginners #thighexercises #weightloss
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Inner Thigh Fat | Inner Thigh Workout | Thigh Exercises
Yeah I’ma need y’all to try this ASAP 🥵 This workout almost took me out 😳 I did this as a finisher after my Leg Day and OMG 😱 Inner thighs was DONE❗️And yes your glutes will thank you also…🙃 ✅Details: Advanced use a pair of dumbbells or kettlebells. I am using 10lbs dumbbells. Beginners do bodyweight. ✅Sumo to dumbbell lift (3x12) ✅Sumo pulses (3x12) ✅Side lunges (3x10 each side) ✅Rotating sumo squats (3x12) 🔥Save & Try! #innerthighs #innerthighfat #innerthighworkout #thighburner #weightlossjourney #fitnessforwomen #workoutforbeginners #thighexercises #weightloss
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