Anxiety Therapists in Charlotte, NC

Photo of Suzanne Hillin, LCMHC, Counselor
Suzanne Hillin
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has over 20 years of experience providing counseling services. She works primarily with people who are coping with moderate depression, anxiety, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a peer or family relationship, codependent habits, adult children of a parent(s) with alcoholism or addiction, spouse/partner/ parent of those with alcoholism or addiction, personal growth, adult ADHD and grief/loss. Her ideal client is between the ages of 25-85.
Suzanne Hillin is a Licensed Clinical Mental Health Counselor (LCMHC) who has over 20 years of experience providing counseling services. She works primarily with people who are coping with moderate depression, anxiety, difficult life transitions such as breakup/divorce/relocation/empty nest, conflict in a peer or family relationship, codependent habits, adult children of a parent(s) with alcoholism or addiction, spouse/partner/ parent of those with alcoholism or addiction, personal growth, adult ADHD and grief/loss. Her ideal client is between the ages of 25-85.
(980) 982-2593 View (980) 982-2593
Photo of Michelle Thompson - LifeStance Health, LCSW, Clinical Social Work/Therapist
LifeStance Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(844) 322-6436 View (844) 322-6436
Photo of Jasmine Iverson, LCSW, Clinical Social Work/Therapist
Jasmine Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
View
Photo of Ashley Rose McGurkin, MSW, LCSW, Clinical Social Work/Therapist
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28210
I have a strong focus on self-esteem, family, and anxiety related issues.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
I have a strong focus on self-esteem, family, and anxiety related issues.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Courtney Lawrence, MSW, LCSW, Clinical Social Work/Therapist
Courtney Lawrence
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28226
Courtney's experience includes work in community-based, outpatient, residential, and hospital settings addressing trauma, domestic violence, sexual violence, crisis intervention, depression, anxiety, grief, family conflict, and adjustment and life transitions.
Courtney utilizes a person-centered, trauma-informed lens. She takes a collaborative approach as she believes people are the experts of their lives and she is a vessel to help with healing and provide a safe space to navigate life’s challenges.
Courtney's experience includes work in community-based, outpatient, residential, and hospital settings addressing trauma, domestic violence, sexual violence, crisis intervention, depression, anxiety, grief, family conflict, and adjustment and life transitions.
Courtney utilizes a person-centered, trauma-informed lens. She takes a collaborative approach as she believes people are the experts of their lives and she is a vessel to help with healing and provide a safe space to navigate life’s challenges.
(980) 981-6759 View (980) 981-6759
Photo of Chelsea McCracking - Teen Health Connection, LCSW, Licensed Professional Counselor
Teen Health Connection
Licensed Professional Counselor, LCSW
Verified Verified
Charlotte, NC 28211
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
(704) 288-0165 View (704) 288-0165
Photo of Caitlin Rosillo, LCMHC, Counselor
Caitlin Rosillo
Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
I am passionate about working with teens and adults who are undergoing symptoms of anxiety, depression, and mood disorders.
Hi, I’m Caitie! If you are struggling with feelings of anxiety, low mood, low self worth, or difficulty adjusting to changes in life, I can help you find a path to feeling like a happier version of yourself again. Asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. We were never meant to handle life’s stressors alone. Allow me to accompany you on this journey to feeling okay again.
I am passionate about working with teens and adults who are undergoing symptoms of anxiety, depression, and mood disorders.
Hi, I’m Caitie! If you are struggling with feelings of anxiety, low mood, low self worth, or difficulty adjusting to changes in life, I can help you find a path to feeling like a happier version of yourself again. Asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. We were never meant to handle life’s stressors alone. Allow me to accompany you on this journey to feeling okay again.
(704) 343-8326 View (704) 343-8326
Photo of Cynthia P. Alston-Kelly, MA, LPC, NCC, Licensed Professional Counselor
Cynthia P. Alston-Kelly
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Charlotte, NC 28227  (Online Only)
Areas of focus include: Trauma, PTSD, sexual abuse, domestic violence, anxiety, suicidal ideations, addiction, and adolescent behavioral challenges.
Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.
Areas of focus include: Trauma, PTSD, sexual abuse, domestic violence, anxiety, suicidal ideations, addiction, and adolescent behavioral challenges.
Hi! My name is Cynthia. If you are seeking help, that’s a great first step! There may be life experiences that leaves us feeling overwhelmed and alone. I believe that, with support, individuals have within them the ability to self-actualize and grow to one’s full potential. I provide a safe and nonjudgmental environment where we work together to improve self-awareness and change old patterns to take charge of one’s life. I am a LPC with extensive experience providing clinical services for children, adolescents, adults, and families in a variety of settings including private practice, residential treatment, and in-home/community.
(980) 489-9401 View (980) 489-9401
Photo of Josh Burnett, MA, LMFT, Marriage & Family Therapist
Josh Burnett
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Charlotte, NC 28226
I help adults and teens become better versions of themselves. Life can bring big challenges, heartbreak, loss, stress, relationship issues and much more. Maybe you’ve been too strong trying to hold it all together and it’s starting to wear you down, feeling stressed, overwhelmed, anxious or depressed. I can help you!
I help adults and teens become better versions of themselves. Life can bring big challenges, heartbreak, loss, stress, relationship issues and much more. Maybe you’ve been too strong trying to hold it all together and it’s starting to wear you down, feeling stressed, overwhelmed, anxious or depressed. I can help you!
(704) 228-7251 View (704) 228-7251
Jennifer Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi! I’m a LCSW (licensed clinical social worker) based in North Carolina. I attended East Carolina University and graduated with a Bachelor of Social Work degree and then I attended Winthrop University and graduated with my Master of Social Work degree. I have 11 years of general social work experience and have been a LCSW since 2020. The majority of my LCSW experience is working with grief and loss, depression and anxiety.
Hi! I’m a LCSW (licensed clinical social worker) based in North Carolina. I attended East Carolina University and graduated with a Bachelor of Social Work degree and then I attended Winthrop University and graduated with my Master of Social Work degree. I have 11 years of general social work experience and have been a LCSW since 2020. The majority of my LCSW experience is working with grief and loss, depression and anxiety.
(704) 610-0973 View (704) 610-0973
Photo of Ingrid Gilbert, MA, LCMHC, PMH-C, NCC
Ingrid Gilbert
Licensed Clinical Mental Health Counselor, MA, LCMHC, PMH-C, NCC
Verified Verified
Charlotte, NC 28210
I specialize in anxiety, depression, postpartum mood disorders, parenting, relationship building, divorce, co-parenting and life transitions.
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
I specialize in anxiety, depression, postpartum mood disorders, parenting, relationship building, divorce, co-parenting and life transitions.
As a Licensed Clinical Mental Health Counselor and Perinatal Mental Health provider, my passion lies in helping women and their families live a life of purpose and fulfillment. In our lives we are faced with challenges that can sometimes stand in the way of the life we want to live. I am here to work with you on topics related to anxiety, depression, infertility, postpartum/perinatal mood disorders, parenting, relationship building, divorce and life transitions. As my practice has evolved I have recognized a need for couples to have a safe space to plan and work together toward a common goal. I work with couples preparing
(704) 850-5718 View (704) 850-5718
Photo of Rachel Merritt, MSW, LCSWA, Clinical Social Work/Therapist
Rachel Merritt
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Charlotte, NC 28210
My area of training is in Cognitive Behavioral Therapy to treat disorders like depression and anxiety.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
My area of training is in Cognitive Behavioral Therapy to treat disorders like depression and anxiety.
Hi, my name is Rachel Merritt. I am currently a Licensed Clinical Social Work Associate. I have experience working with adults and adolescents who have been diagnosed with anxiety, depression, ADHD, BPD, & OCD. My area of focus has been working with adults in individual therapy, working with couples through relationships difficulties and intimacy issues and working with groups in the treatment of trauma. My biggest goal is to help you reconnect and become the best version of yourself.
(704) 859-2486 View (704) 859-2486
Photo of Stephanie Kipp Gooding, MBA, MA, LCMHC, Licensed Professional Counselor
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207  (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
(704) 270-6690 View (704) 270-6690
Photo of Amy Gregor, MSW, LCSW, Clinical Social Work/Therapist
Amy Gregor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
After 10 years of experience I have found a passion working with adolescents and young adults. I spent much of my time working in acute settings with self-harm and suicidal thoughts as a result of trauma, depression, anxiety, and a variety of other diagnoses. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. We work together to gain skills to better manage, cope, and communicate difficult emotions in a health way. In addition, I enjoy helping teens strengthen their ability to communicate to parents and their supports. I currently see ages 13-25
(704) 529-9019 View (704) 529-9019
Photo of Christina Barrett, MSW, LCSWA, Clinical Social Work/Therapist
Christina Barrett
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Christy works primarily with adolescents, adults, and their families experiencing eating disorders, trauma, anxiety, depression, obsessive compulsions, and life transitions.
Christina "Christy" Barrett is a Licensed Clinical Social Worker Associate that is passionate about meeting her clients exactly where they are in life and supporting them in achieving their goals. Christy graduated from the University of South Carolina with her Bachelors in Social Work and subsequently graduated with her Masters of Social Work in 2020. Christy began her career working with children, adolescents, and their families involved in Therapeutic Foster Care and Juvenile Justice. In 2021, Christy began working with adolescents and adults with Eating Disorders and comorbid disorders.
Christy works primarily with adolescents, adults, and their families experiencing eating disorders, trauma, anxiety, depression, obsessive compulsions, and life transitions.
Christina "Christy" Barrett is a Licensed Clinical Social Worker Associate that is passionate about meeting her clients exactly where they are in life and supporting them in achieving their goals. Christy graduated from the University of South Carolina with her Bachelors in Social Work and subsequently graduated with her Masters of Social Work in 2020. Christy began her career working with children, adolescents, and their families involved in Therapeutic Foster Care and Juvenile Justice. In 2021, Christy began working with adolescents and adults with Eating Disorders and comorbid disorders.
(980) 998-9077 View (980) 998-9077
Photo of Sylvester Cancer, MA, LCMHCS, NCC
Sylvester Cancer
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28227
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
The ups, downs, and turnarounds of life can be challenging, especially when we're trying to wear a number of hats. As a seasoned Licensed Professional Counselor with a lot of experiences wearing different hats, I know that sometimes challenges can become overwhelming. Feelings of depression, anger and extreme anxiety and worry can cause us to question our purpose for being. If you're at that place in your life, I can help. One of my life's goals is to empower, encourage, and inspire people who are struggling to make sense of life.
(910) 565-1916 View (910) 565-1916
Photo of Angel Mayes, MSW, LCSW , Clinical Social Work/Therapist
Angel Mayes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28207  (Online Only)
Immediate Availability - I specialize working with teens & young adults struggling with the pressures & expectations of getting older. They want to stop feeling disconnected, lost, & broken so they can begin living an empowered, balanced, authentic life they really want, breaking free of the limitations they currently feel. Using a relational model, seeking to build a safe connection that allows for empathy & accountability - whether its anxiety, depression, academic issues, identity struggles, motivation, substances, self esteem, transitions, family conflict, disordered eating, problematic behaviors/habits, trauma or other areas.
Immediate Availability - I specialize working with teens & young adults struggling with the pressures & expectations of getting older. They want to stop feeling disconnected, lost, & broken so they can begin living an empowered, balanced, authentic life they really want, breaking free of the limitations they currently feel. Using a relational model, seeking to build a safe connection that allows for empathy & accountability - whether its anxiety, depression, academic issues, identity struggles, motivation, substances, self esteem, transitions, family conflict, disordered eating, problematic behaviors/habits, trauma or other areas.
(704) 610-1569 View (704) 610-1569
Photo of Ashley Dianne Posey, MS, LCMHC, NCC
Ashley Dianne Posey
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28211
No matter where you are on this journey we call life, we can all benefit from support, free of judgment, to explore, grow, and evolve into the best versions of ourselves. It's exhausting and overwhelming, the feeling of being stuck in a seemingly endless cycle. Your thoughts run away with you, anxious and jumbled, trying to make sense of everything that has happened in your life, leading you up to this point. You want to make lasting changes, but deciding where to start feels impossible. You desire happiness, peace, and balance, but it is so hard to get perspective on your own. I would be honored to support you in self-exploration.
No matter where you are on this journey we call life, we can all benefit from support, free of judgment, to explore, grow, and evolve into the best versions of ourselves. It's exhausting and overwhelming, the feeling of being stuck in a seemingly endless cycle. Your thoughts run away with you, anxious and jumbled, trying to make sense of everything that has happened in your life, leading you up to this point. You want to make lasting changes, but deciding where to start feels impossible. You desire happiness, peace, and balance, but it is so hard to get perspective on your own. I would be honored to support you in self-exploration.
(704) 579-5205 View (704) 579-5205
Photo of Konje Y. Byron, LCMHC
Konje Y. Byron
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
Welcome! I am so excited that you have decided to put "YOU" first! My name is Konje Byron, a Licensed Clinical Mental Health Counselor in the state of North Carolina. I specialize in working with individuals who suffer from anxiety, difficulty coping with life stressors, grief and loss, relational conflict, communication challenges as well as those navigating and adjusting to life transitions. I have an extensive history of working with individuals with trauma and offer trauma informed care. I also have a heart for parents who may be overwhelmed with life's demands and need a safe space to BE and breathe!
(704) 327-0896 View (704) 327-0896
Photo of Sarah S. McArthur, LMFT, Marriage & Family Therapist
Sarah S. McArthur
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204
In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on.
In my time as a therapist, I have worked with individuals, couples, and families on issues ranging from struggles with life changes and adjustments to the challenges that arise from substance use/abuse. Some other areas I've worked with include anxiety, depression, pre-marital concerns, LGBTQIA, relationship issues, and familial conflicts. My treatment approach is client/person-centered where I act as a supportive guide along whatever journey you are on.
View
1
...
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.