Kirsten Thompson, MD Website

Kirsten Thompson, MD

Board Certified Psychiatrist

Dr. Kirsten Thompson is a Board Certified Psychiatrist, Clinical Instructor at UCLA, and the Founder of Remedy Psychiatry. She specializes in helping patients with mental health conditions such as major depressive disorder, anxiety, ADHD, bipolar disorder, OCD, PTSD, and postpartum depression. Dr. Thompson holds a BS in Operations Research Industrial Engineering from Cornell University and an MD from The State University of New York, Downstate College of Medicine.

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How do i stop staring at people and zoning out a lot
First, try to identify any patterns associated with your zoning out. Are there specific things that trigger it? Is there something you frequently think about? Does it happen at a particular time of the day? Once you identify patterns with your zoning out, you can set preventative measures to disrupt those patterns. For example, if seeing your phone screen light up when you get a notification is a trigger, you can let your friends and family know that you’ll be working for the next few hours and put your phone in a separate room.

If you tend to zone out at a particular time of day, set aside that time for physical activity and plan to work around that time. If you find that your difficulty concentrating is negatively affecting your ability to function at work or home, consider speaking to your doctor about treatment.

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