Tabata & HIIT interval timer

Train to the bell.
Never watch the clock.

The bell keeps ringing even when your phone is locked, muted, or in another app — so you can move, not stare at a screen.

Download on the App Store Free · iPhone & Apple Watch · iOS 18+

Built for the workout, not the screen

Everything a Tabata or HIIT timer needs — and the one thing most of them get wrong.

The bell rings anywhere

Screen locked, another app playing audio, or the silent switch on — Tabataly keeps ringing a clear bell at every transition, over everything else, at full volume.

Dead-simple setup

Pick your activity time, rest time, and number of rounds. Start. That's the whole app.

Warm-up countdown

Every workout opens with a warm-up countdown, so you're ready before the first round.

Clear bell every interval

A distinct chime marks each activity → rest transition, so you always know where you are without looking.

Apple Watch companion

Run the timer from your wrist with haptic taps at every transition — glance down for reps and time, and leave the phone in your bag.

Counts toward your rings

With an Apple Watch, Tabataly shows your live heart rate and calories, then saves the session to Apple Health so it closes your Activity rings. Optional — the timer works great on iPhone alone.

How it works

Three numbers and a start button.

1

Set it

Choose your activity seconds, rest seconds, and how many rounds you want.

2

Warm up

Tap start and a warm-up countdown gives you time to get into position.

3

Go by the bell

Activity and rest repeat for your chosen rounds, with a bell at every switch — even in your pocket.

Ready to sweat?

Tabataly is free on the App Store. No account, no clutter — just a timer that rings when it should.

Download on the App Store