Promoting mental health awareness in Switzerland
At The Mental Health Association, we start conversations about mental wellbeing—also known as brain health—across Switzerland.
Mental health is recognised by the World Health Organization (WHO) as a fundamental human right. We believe that open dialogue can save lives and contribute to a healthier society.
Our voluntary, lived-experience, community-driven organisation prioritises prevention, openness, and proactive wellbeing to help individuals, families, and communities thrive.
We equip everyday help-givers—friends, family members, and colleagues—with the motivation, confidence, and practical skills needed to initiate meaningful conversations. By investing in personal relationships and informal support networks—your village—we empower people to spot early signs of emotional distress, respond with compassion, and connect others to appropriate support long before a crisis develops.
Whether during Mental Health Awareness Month, on World Mental Health Day, or throughout the year, we help build mental fitness, strengthen social connections and encourage proactive help‑seeking.
A conversation can save a life.
Why mental wellbeing matters to everyone
Mental health underpins our relationships, work and overall quality of life. The economic impact is significant: mental‑health conditions cost Switzerland around CHF 23.1 billion per year, and work‑related stress.
These costs affect employers, families and communities alike — making mental wellbeing everyone’s business..
At The Mental Health Association, our proactive approach ensures communities understand why mental health is everyone’s business. We aim to help you and your community.
Start meaningful conversations that break the silence and stigma around mental health.
Build emotional resilience and mental fitness to navigate life’s challenges.
Recognise early signs of distress in themselves and others.
Encourage proactive help‑seeking, showing that it’s a sign of strength, not weakness.
Connect friends, loved ones and colleagues to support long before a crisis develops.
Our Values
We’re Real:
Real people openly sharing real-life experiences.
We’re a Village:
Actively supporting friends, family, and colleagues.
We’re Vulnerable:
Vulnerability it’s our superpower, it’s never weak to speak.
We Disrupt:
Silence around mental health our greatest enemy.
Our Mission: Promoting Mental Health Awareness
“I envision a Switzerland where seeking help in difficult times is encouraged, not stigmatized; where conversations about mental health are open and honest, allowing everyone to express themselves without fear. No one should have to struggle alone.”
Damien O’Brien, Founder
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Involved Today
Your donation, however big or small, will help us achieve good mental health for all – not just for some. This will help us expand our voluntary organisation and go towards social projects aimed at prevention while improving mental health and well-being in Switzerland.