5 Tips For Reducing MRI Claustrophobia

Up to 15% of people who undergo Magnetic Resonance Imaging (MRI) scans experience claustrophobia, or fear of being in small, enclosed spaces. For many, this can be a very anxiety-inducing experience.


If you're one of the many people who suffer from MRI claustrophobia, don't worry—you're not alone. Although it can be incredibly scary to be confined in such a small space, there are a few things you can do to help ease your anxiety and make the experience a little less daunting.

Here are five tips to help you make the most of your MRI experience:

1. Talk to your doctor beforehand

Remember that your doctor is there to help you feel more comfortable and ensure your safety throughout the MRI process. Trusting their expertise can help reduce your anxiety and make the experience more bearable.

2. Arrive early

3. Ask for a sedative

Since a sedative helps to relax the mind and body, it makes it easier to remain still during the MRI scan, which is important for obtaining accurate results.


If you're considering using a sedative for your MRI, be sure to talk to your doctor first to see if it's a good option for you. While sedatives may not be right for everyone, they can be a helpful tool in overcoming Claustrophobia.

4. Focus on your breathing

When you're anxious, your breathing becomes shallow and rapid. This type of breathing does not bring enough oxygen to the body or brain. It can also send a signal to the brain that causes more anxiety.

Focusing on deep, slow breathing can help to reverse these effects. It sends a signal to the brain that everything is okay and helps to calm down the nervous system.


So if you start to feel anxious, take a few deep breaths and focus on your breathing. Repeat a few times until you feel more relaxed. This will help ease any claustrophobic feelings you're experiencing.

5. Wear headphones

Once you're in the MRI machine, headphones are a great way to distract yourself from your surroundings.

Headphones are important for reducing MRI Claustrophobia because they help to block out the noise of the machine and create a sense of privacy. This noise can often be unsettling so wearing headphones and listening to music can minimize these loud banging sounds and reduce your MRI anxiety.

Overall, Wearing headphones during the procedure allows you to focus on something else and helps take your mind off of the fact that you're in a small space, making your experience much more comfortable.

Consider getting an Upright MRI

The open MRI machine is also much quieter than a traditional MRI scanner, which can be another source of comfort for patients who experience claustrophobia.


This can make a big difference for these types of patients who may not be able to tolerate a traditional MRI.

Book an appointment with us today

MRI claustrophobia doesn't have to keep you from getting the medical care you need. If you're feeling anxious about your upcoming appointment, or if you've had a bad experience in the past, follow these 5 tips for reducing your anxiety.

At Upright MRI of Deerfield, our open-air design will make your experience more comfortable, allowing you to relax and get the answers you need without feeling trapped.

To learn more about Upright MRI of Deerfield, visit our website and schedule an appointment with us today.