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15 Minute AB Workout - Fitness Series With Romee Strijd

Romee Strijd
1.85M subscribers
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15 Minute AB Workout - Fitness Series With Romee Strijd
108KLikes
4,655,842Views
2018Aug 31
15 min AB workout - For this workout you need a Matt and/or a Bosu ball 1 ROUND IS 7:30 MINUTES:
  • Plank 60 seconds
  • Jack Knives 30 seconds x 2
  • Jack Knives 30 seconds x 2 (other side)
  • Flutter Kicks 45 seconds
  • Hold -
  • Spidermans 30 seconds (on Bosu ball)
  • Mountainclimbers 30 seconds
  • Side Plank 30 seconds + pulse 30 seconds
  • Side Plank 30 seconds + pulse 30 seconds(other side)
Do 2 rounds to get in an effective 15 Minute Ab Workout! Sportlegging + Top: @victoriasport Shoes: @adidas ----------------------------------------------------------------------------------------------- Here's where I get my music from: http://share.epidemicsound.com/njDwH Personal:   / romeestrijd     / romeestrijd     / romeestrijd   edit by @dabbevandenbrand

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Romee Strijd

1.85M subscribers