WorthyFitQ on Instagram: "Love Handles Burner Workout‼️ Light Dumbbells Required (3-10 Pounds)✅ Remember to combine your workout routine with a balanced diet and overall fitness plan for optimal results✅ Share & Save ✅ #abs #absworkout #core #lovehandlesworkout #bellyfatburner #bellyfatworkout #fatloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
1.5M views · 46K reactions | Grab a friend and let’s workout. Stand and do if can’t sit in the floor 💜 #ladyfitness Lady Fit Studio #ladyfitjohnsoncity #ladyfitwithkalen #wordsbykalen #ladiesonlygym #dancedaily #ladyfitness #abs | Kalen Johnson Arnold | Facebook
1.5M views · 46K reactions | Grab a friend and let’s workout. Stand and do if can’t sit in the floor 💜 #ladyfitness Lady Fit Studio #ladyfitjohnsoncity #ladyfitwithkalen #wordsbykalen #ladiesonlygym #dancedaily #ladyfitness #abs | Kalen Johnson Arnold | Facebook
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Abs, obliques, and core workout The core includes abs and obliques but the slides will show what the main focus is for each move. You will notice spinal flexion for abs and obliques, while core you are aiming to keep your spine still, sometimes while the limbs move and create an extra challenge. I like to do this series timed rather than a set amount of reps. Aim for 30-60 seconds per move, 2-3 rounds of this circuit. 1. Leg drop (abs) 2. Heel reach (obliques) 3. Bird dog (core) 4. Sit back arm extend (abs) 5. Opposite toe reach (obliques) 6. Plank hold (core) Comment “LINK” for more info on my 4-week Abs and Core program. #coreworkout #abworkout #abexercises #strongabs #obliques #strongcore #bodyweightworkout"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Full Body Workout you can do at the gym or from home At home you can use all kinds of things to get in the same workouts you would at a gym. A couch, coffee table, stool, or a chair are some of my favorite options. 12 Reps, 3 Sets 1. Hip thrust 2. Concentration curl 3. Step up 4. Tricep dip 5. Sumo squat 6. Hex press 7. Pullover Comment “app” for more info on my fitness app with hundreds of fully guided workouts, organized in categories and with filters so you can easily search to find whatever you’re looking for. Equipment: @wegym_fit 10% off link in bio #fullbodyworkout #totalbody #totalbodyworkout #homeworkout #fitathome #athomefitness #homeworkouts"
🔥 Workout | Core | Abs on Instagram: "Grab a set of light dumbbells to work your arms & abs at the same time (we’re using 3 pound weights for this one). 12-Minute Arms & Abs Workout: ✅Do each of the 6 exercises for 45-seconds. ✅Rest 15-seconds between. ✅Repeat the series x2. Like 👍🏻 • SAVE 📌 • SHARE 👫 • • • • • • @rcfitness.official #arms #armsworkout #armsandabs ##absworkout #abs #absday #bodytoning #bodysculpt #getfit #fittips #workouts #workoutmotivation #exercises #exercisetips #fitspo #workoutroutine #workoutvideos #strongcore #coreworkout #corestrength #upperbodyworkout #rcfitnessofficial"
🔥 Workout | Core | Abs on Instagram: "Burn calories and tone your core at the same time with this 8-Minute Cardio Core Workout.🥵 ✅ Do each exercise for 45-seconds, resting 15-seconds between. ✅Complete #6 on both sides ✅Repeat the workout X2 if possible. Like 👍🏻 • SAVE 📌 • SHARE 👫 • • • • • • @rcfitness.official #cardiocore #cardio #cardioworkout #coreworkout #coretraining #workout #workoutroutine #workoutvideos #exercise #fitnessmotivation #getfit #fitnessjourney #bodyweightworkout #bodyweightexercises #homeworkouts #athomeworkout #workoutsforwomen #getfit #bodytransformation #bodygoals #rcfitnessofficial"
Stacey Roberts | Home Workouts | Fitness for all on Instagram: "Chest and back workout Great to do at home or the gym - Dumbbells only! I used 15lbs but adjust as needed. You can do these one at a time or in a circuit, or my preference is supersets. 3 rounds of each superset before moving to the next. 12 Reps, 3 Sets Superset 1 - Cross raise - Reverse fly Superset 2 - Hex press - Pullover Superset 3 - Chest fly - Prone lift and reach (no equipment and it’s still killer) Comment “LINK” for more info on the summer sale. ALL fitness programs 25% off!! Mat & dumbbells: @wegym_fit 10% off link in bio #fitnessforwomen #workoutsforwomen #fitfam #chestandback #chestworkout #backworkout #chestexercises #backexercises #fitathome #titover40"
#1 Live Fitness Coach for Women on Instagram: "Save this 3 minute booty and leg workout. we do all of these on the @queenwarriorstv app LIVE - join us with the link in my bio #gluteworkout #legday #3minuteworkout #athomefitness #bootyworkout #QueenWarriorMethod #FitnessForBusyWomen #NoExcuses #QuickWorkouts"
Flat Belly Coach | Postpartum & Menopause Fitness on Instagram: "Yes — this one exercise is ACTUALLY helping me: ✅ Strengthen my prolapse pelvic floor ✅ Tone my glutes 🍑 ✅ Flatten my stomach 🙌🏼 It’s not hype — it’s about doing the right moves, the right way. And I can teach you how in just 7 minutes a day 💥 👉🏼 Click Subscribe now ( in my IG profile ) to my 7-Day Flat Stomach & Pelvic Floor Challenge — these are true gamechangers for all women, whether you’re postnatal, in menopause, or just ready to reconnect with your body 💖 Come feel the difference — I’ll be right there with you. Mama to mama, Woman to woman, Kimmy xx #PelvicFloorHealing #FlatStomachChallenge #ProlapseRecovery #KimmyFitness #WomensFitness #CoreAndGlutes #PostnatalFitness #MenopauseFriendly #7DayChallenge #Hom
Adirene Duarte on Instagram: "These knee strengthening exercises will protect your joints and strengthen your knees leading to less pain, fewer injuries, and better movement. These exercises can be done at any place and be adjusted to any fitness level. #womenworkout #fitover40 #kneestrength #legsworkout"
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