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Bringing Sexy Back

Fitness, Health & Well-Being
2,119 Pins
·
29 Sections
·
14h
By
Alycia Nichols
and
Sheri Grant
20K views · 2.7K reactions | The most effective form of exercise for fat loss is… AGREE or DISAGREE?? #bodyfat #fasting #walk #insulin #liss #cardio | Mike Dolce | Ihor Vitsinskyy · Thoughtful
A 12 minute mile is just as far as a 4 minute mile.

Walking - One Glorious Step at a Time

11 Pins
702K views · 4.6K reactions | Most nutritious foods are processed. Sugar isn’t inherently harmful. Calories are never empty as they are simply a metric to measure energy. Chemicals are in all foods, nutritious or not. We can also combine different foods to help fill us up, including less filling foods we enjoy.⁣⁣⁣⁣ ⁣⁣⁣⁣ Each time you eat food it is just one meal or snack out of tens of thousands across your life. Therefore, no food can be inherently bad for your health or body composition.⁣⁣⁣⁣ ⁣⁣⁣⁣ Shaming someone for eating specific foods (despite not knowing what their entire diet consists of) is nonsensical.⁣⁣ ⁣⁣ What does make sense is putting eating choices into context. If someone only ate chocolate each day it would probably be a problem. But if they enjoy it in moderation alongside
anchu

Eating With Purpose

81 Pins
Go run

Running For My Life

35 Pins
just like that....

Let’s Get It Started In Here!

68 Pins
Software For Crossfit Gyms #ExpensiveGymsNearMe Refferal: 2739181217 #GymMotivation
truth. hahaha....

Metabolism 101

6 Pins
Yup and yup.
True

Cheat Meal Science

4 Pins
Being FIT, healthy, sculpted, let's you do and be like this. Don't downplay it, enjoy it, and be it! What "fitness" can wear, be, do, feel like, inspire, endure, and enjoy!

Seriously Fun

1 Pin

Feeling Stronger Every Day

55 Pins

No Rest for the Weary

27 Pins
Never give up!

Gooooooaaaals!!!

46 Pins
Motivation is…bad? 🤔 | Motivation is…bad? 🤔 | By Maverick Willett- Online Fitness and Nutrition CoachFacebook

Self Discipline

39 Pins
Keep going mama 💪🏼

Support/Encouragement

97 Pins
Displate is a one-of-a-kind metal poster designed to capture your unique passions. Sturdy, magnet mounted, and durable – not to mention easy on the eyes!

Setbacks

34 Pins
Transform your space with this powerful motivational quote poster. The silver text on a blackboard background adds a touch of elegance to any room. This poster serves as a daily reminder that making excuses may make today easier, but it paves the way for a harder tomorrow. On the other hand, discipline might make today challenging, but it promises a brighter and easier tomorrow. Digital print

Challenge Brings Change

94 Pins
Muscle fitness: So.much.fasted.cardio

FYI

12 Pins
Wellness Wisdom

Dedication/Discipline

155 Pins
Motivation | Wealth | Quotes on Instagram: "#motivationmindset#success#successminded#doit#grindneverstops#motivationalspeaker#motivation#nevergiveup#hardwork#hustle#BelieveInYourself#Goals#AchievementUnlocked#PersonalGrowth#Empowerment#MindsetMatters#GrowthMindset#InspirationalQuotes#DreamChaser#DailyInspiration#Ambition#hustle"

Champion Attitude

103 Pins
9.3K views · 246 reactions | Short term discomfort > long term pain | Maverick Willett- Online Fitness and Nutrition Coach | core² · Frank Saint

Better Sore Than Sorry

45 Pins

Willing and Able

38 Pins
Women who lift

Of Me, By Me, For Me

136 Pins
Motivational Quotes for Working Out
Lots of little steps

One Day at a Time

76 Pins

Healthy, Not Skinny

96 Pins
Weight lifting is my therapy 🏋🏼 Lift like your life depends on it....because it does!! 💯💪🏼
❤️💪🏾 | By Tony | Facebook
Yes it is!

Mind Over Matter

106 Pins
'Progress vs Excuses' Poster by CHAN | Displate

Push Forward

53 Pins

Road to Success

32 Pins