Delicious Mediterranean Quinoa Salad
Discover the perfect Mediterranean Quinoa Salad recipe for an easy and nutritious meal prep option. Packed with fresh vegetables, protein-rich quinoa, and Mediterranean flavors, this salad is both satisfying and delicious. Whether you're looking for a healthy lunch or a light dinner option, this Mediterranean quinoa salad is sure to become a favorite in your meal rotation. Prepare a batch at the beginning of the week for hassle-free lunches or dinners that are ready to grab and go.
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Black bean avocado salad
5min · 8 servings Ingredients: • * 2 cans of black beans • * 1 can of corn kernels • * 3–4 ripe avocados, diced • * 2 jalapeños (optional or sub bell pepper) • * 1/2 cup cilantro, minced • * 1 medium red onion, diced • * 1 cup tomatoes, diced • * 4–5 limes, juiced * Salt and pepper to taste INSTRUCTIONS • 1. Dice the onion, tomatoes and chop the cilantro. Open cans of beans and corn, drain and rinse. • 2. Cut the avocados last so they don’t brown. • 4. Add everything to a large mixing bowl along with the lime juice, salt, and pepper. • 5. Taste and add salt / pepper / lime juice as needed. Serve with tortilla chips, tostadas or eaten with a spoon!
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Crunchy Thai Peanut Salad
20min · 1 serving Thai Peanut Dressing • 1 tbsp Peanut butter or Sunflower butter • 1 tbsp Amino acids or Soy sauce • 2 tsp Honey or Maple syrup • 2 tsp Lemon juice • 1 tsp Rice vinegar • 1 clove Garlic, finely grated or minced • 1 tsp Ginger, finely minced or grated • ¼ tsp Pink Himalayan Salt • ¼ tsp Chili flakes Crunchy Thai Salad • ½ cup Edamame, boiled and rinsed (I recommend using frozen edamame and boiled it for 10 minutes to cook it through) • ¼ cup dry Quinoa, cooked according to package instructions • 1 cup Iceberg Lettuce, finely chopped • ½ cup Purple Cabbage, finely chopped • ½ cup Carrots, finely grated (about 1 large carrot) • ¼ cup Cilantro, roughly chopped • 3 medium Green Onion stalks, chopped • 2 tbsp Roast and Unsalted Peanuts, chopped (sub with wa
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