wurkouts 💪🏾

630 Pins
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24 Sections
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1mo
By
Ari J
,
Chloe miller
and
Technical
#faceyoga #facemassage #facialcare #faceskincare #fitness #routine
How to get a slim face with cheekbones and face exercises to slim face includes exercises for face shape jawline exercise for women and face fat loss exercise (VISIT) SelfFit for more weight loss tips #beautytips #glowuptips #facethinningexercises #cheekbonesexercise #beautyhacks

face

4 Pins
1️⃣First thing to know is, Anterior Pelvic Tilt is NOT a diagnosis. It’s not a syndrome. — ✅It simply describes a pelvic orientation, not something that should stop you from being active. —- 💥But Issues can arise if you are unable to move OUT of an Anterior tilt to a more neutral or posterior tilt. —- ✅Try the first “test” shown in the video. Can you do this? If so, you don’t have a syndrome or injury, you just need to work on controlling your pelvic motions. —- 2️⃣The 2nd thing is the importance of strengthening and retraining to address pelvic tilt issues. —- ▶️Being able to move from anterior to posterior tilt is critical. So is being able to keep a neutral lower back when moving other parts of your body. —- 💪🏼The two exercises shown in the video help address both of these things
Anterior-pelvic-tilt-front-of-hip-pain

posture

2 Pins

kettlebell

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quads

4 Pins
#legday #glutes

glute focused

29 Pins

knees

5 Pins

calisthenics

3 Pins

wfh workouts

5 Pins
Full Body Workouts From The Comfort Of your Home...
Another user requested workout - abdominals! Abs are pivotal in supporting our spine, giving us balance and stability. Why is this important? Because without a strong core, we’re more prone to falling and getting injured. Here are a few ab exercises you can do with your Pilates Bar! #stretchedfusion #pilatesbar #pilatestok #matpilatesworkout #abworkouts #lowerabworkouts #outdoorexercise

pilates

31 Pins

jump rope

11 Pins
banded 🍑 finisher 🔥 with CPT @andreainbalance ⏐ she's using 𝐓𝐡𝐞 𝐏𝐞𝐚𝐜𝐡, our fabric booty band ⏐ use code 𝐏𝐈𝐍𝟏𝟎 for 𝟏𝟎% 𝐎𝐅𝐅 at checkout 💪

resistance band

25 Pins

partner

1 Pin

challenges

3 Pins
Tackle a comprehensive full body workout with @thejessnichole. Her love-hate combo targets arms, core, and legs, and can be done anywhere. Get ready to feel the burn! #FullBodyWorkout #PilatesAtHome #Pilates #PilatesLifestyle #FYP #FitnessGirls

lazy lol

10 Pins
#aprendeentiktok #ejerciciosencasa #motivacionfit #homeworkout #foryou #soloparati #vidconmexico #foryoupage #explorepage #fitness #homeworkout #fitnesstips #lowimpactworkout #workout

at home

13 Pins

motivation

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cardio

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Yoga Daily Community on Instagram
The start of the morning can set the entire mood for the remaining of the day. If we seek to have the energy like some of our favorite anime heroes, it’s imperative to start your day off on the correct foot. Here is a 10 minute morning yoga flow to wake your body, mind and soul to start your day.

yoga

40 Pins
Transform your body with alli Weight Loss Diet Pills: the proven solution for effective, effortless weight loss. Say hello to a slimmer you!" link in bio #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney
As a busy mom, I know it's hard to carve out hours for exercise. But with this efficient 20 minute full body workout, you can torch serious calories and fat in way less time.
"Get ready to crush your fitness goals with me as your online personal trainer! With personalized workout plans, expert guidance, and continuous support, I'll help you achieve the results you've always dreamed of. Whether you're aiming to lose weight, build muscle, or improve your overall fitness, I'll be there every step of the way. Let's make your fitness journey fun, effective, and sustainable. Pin now and let's get started on transforming your body and life! #PersonalTrainer #FitnessJourney"

full body

46 Pins

stretches

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back

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Try this easy to follow dumbell only upperbody workout! Credit: savannahpesante #gymlife #gymgirl #gymtok #weightloss #weightlosscheck #weightlosstransformation #diet #exercise #cut #cuttin #workout #instagym #fitfam #fitnesslife #firness #workoutgym #gymjunkie #fitgym #fitlife #tbt #motivation #dedication #discipline #aesthetics #grind #physique #fitnessmotivation #fitnessjourney #blessed #fitfam #weightloss #instagram #inspiration #motivation #fitspo #glowup #transformation #change
🔥NO ARMPIT& BACK FAT WORKOUT!🔥 Do you have a ARMPIT & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journe

upper body

41 Pins
Save and try to maximize core results

abs

141 Pins
credit:@therealnened
Home leg workouts offer multiple benefits for lower body strength and fitness. They build muscle, improve strength and power, enhance balance, increase bone density, boost metabolism, and promote cardiovascular health. Enjoy the convenience and effectiveness of home workouts for strong and sculpted legs. Credit@fitnesswithkals

legs & glutes

121 Pins