Therapy

Therapy worksheets, infographics, etc.
565 Pins
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12 Sections
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3mo
By
Bethany Altschwager

Journaling

15 Pins

Recommended Reading

18 Pins
Stressed? Sad? Angry? Grieving? Unsure what you're feeling? R.A.I.N. by Tara Brach is a great tool to help you be with and move through challenging emotions with more compassion and ease. ❤️⁣​​​​​​​​ Don't forget to save this post if it resonated with you. 💌

Wellness / Self-care

37 Pins
How to say no worries professionally in email? (25 Example email templates) 3

Communication

33 Pins

Trauma

54 Pins
Emotions.

Mindfulnes

5 Pins

Boundaries

38 Pins

Emotions

41 Pins

Grief

18 Pins
Breathing Exercises for Stress, Anxiety & PTSD

Breathing & Grounding

12 Pins

Cartoons

7 Pins

Quotes

50 Pins