Jennifer Temple on Instagram: "🌿SYMPTOM FREE MENOPAUSE | Waking up at 3:00 am and can't sleep? Use this sleep trigger spot to help you fall back asleep quickly and easily 😴 Free Masterclass! Come learn how to simply and naturally balance your hormones so that you can enjoy a life full of energy and vibrant health 🌿 Link in bio ✨️ Book: Ancient Secret of the Fountain of Youth by Peter Kelder #sleep #insomnia #balancedhormones #symptomfree #perimenopause #menopause #ayurveda"
Katelyn • Anxiety management and healing on Instagram: "Hit follow if you’re tired of being tired and anxious and ready for CHANGE Anxiety can affect our physical health in MANY ways, one very common problem is TROUBLE SLEEPING! - find the bony prominence just being you ear - there is a slight indentation behind it, using your thumb massage in circles - try both sides at once - massage 100-200 circles (or 1-2 minutes) 🧠This stimulates the parasympathetic nervous system which calms you down, making it easier to sleep (and sleep better) Comment “tiny” and I’ll send you more easy habits to heal your anxiety so you can live (and sleep) better! #insomnia #nervoussystemregulation #highfunctioninganxiety #massagetime"
ZinoHealth on Instagram: "😴😌 Did you know that rolling your eyes can help you fall asleep faster? 😴 This simple sleep hack can relax your mind and body in just a few minutes! Give it a try tonight and let me know how it works for you! 👇 Comment below with your favorite sleep tips and tricks. 😌 Sweet dreams! #SleepHack #SleepTips #RelaxationTechniques #BetterSleep #WellnessJourney"
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