Workouts

Workouts
1,199 Pins
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16 Sections
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1w
By
Cassandra Campbell
Discover the power of face yoga to tighten and tone your jowls with these 5 effective moves. Say goodbye to sagging skin and hello to a more youthful appearance! #FaceYoga #JowlToning #AntiAging Tighten and tone jowls naturally Strengthen facial muscles Reduce the appearance of sagging skin

Face yoga

1 Pin
Six of the best resistance band arm exercises that you can do absolutely anywhere! All you need is a mini band to complete this quick, 15-minute resistance band arm workout. This is one of my favorite arm workouts to add onto a run. It's also a great quick and effective upper body workout when you're short on time or traveling. Hit the shoulders, chest, back, bicep and triceps all in just 15 minutes with this banded arm workout!

Arm workout

1 Pin
Release Your Hip Pain Muscle for INSTANT Relief - YouTube

Bursitis hip

6 Pins

Abs workout

2 Pins
Fitness // Strength building exercise.
If you're a woman over 50 and looking to build muscle, you need this beginner's guide to strength training. Our weight training workout routine will give you all the information you need for success and get you started with 11 awesome exercises.

Over 50 fitness

14 Pins
This is your full guide to strength training for women over 50 by trainer Chris Freytag. Learn 11 weight training moves for women over 50.

Strength training women

3 Pins

Kettlebell workout

10 Pins

Pilates ring

1 Pin

Face yoga facial exercises

3 Pins

Walking exercise

2 Pins
Looking for the perfect low-impact, at-home workouts that will help with weight loss, strengthen your core, improve your posture and flexibility, and tighten and tone your muscles? Look no further. Whether you want to focus on cardio, upper body, lower body, and/or core strength training workouts, agility, functional movement, or mind-body coordination, this affordable and portable full-body Pilates for beginners workout system is for you!
pilates workout

Pilates

64 Pins
18 Resistance Band Exercises For Full-Body Workouts

Resistance workout

11 Pins

Strength training workouts

2 Pins

Stretch routine

27 Pins
Mobility is the key to loosening up our stiff bodies and here is the perfect yoga routine to get you more mobile and flexible.

Yoga

32 Pins
15 MIN PILATES BAR WORKOUT: full body at home workout that mimics a reformer | Day 1 - YouTube

Pilates barre workout

36 Pins