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Coach Sofia Fitness | Fix Lower Back Pain, sciatica & Piriformis syndrome

coachsofiafitness.com
Helping you fix lower back pain, sciatica, and piriformis syndrome with corrective exercise. Get your…
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Back Pain Relief (Lower-Mid-Upper Back Pain)

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411 Pins
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9h

Hip Pain Relief

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152 Pins
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2d

Piriformis Syndrome Relief

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3.6k Pins
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2d

Neck And Shoulder Pain Management

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64 Pins
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5d

Deep Core Strengthening Workouts

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139 Pins
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1w

Stretching Routines for Pain Relief

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156 Pins
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1w

Healthy Recipes

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3.1k Pins
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2w

Exercise Routines and Programs!

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8.7k Pins
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8 sections
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1mo

Posture Therapy For Muscle And Joint Pain

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98 Pins
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1mo

Nutrition Tips For Inflammation

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54 Pins
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1mo