Exercises, stay young

You know that exercise will keep you young and healthy!

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Lower Stomach Workout

Bolesti Chrbta

Belly Workout Challenge

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Seniors Exercises

Knee Replacement Recovery

Bodyweight Workout Beginner

Beginner Workout

500 Steps in 5 Minutes for Beginners

Keeping it low-impact with my dad today! For this routine, we did 1 minute per move which came to about 500 steps in 5 minutes. Everyone’s different so always at your pace 😊 If you missed your daily walk, gentle low-impact exercises like marching in place, standing hamstring curls, or low-impact jacks are a wonderful way to keep your body moving. #homeworkout #beginnerworkout #fitnessforlife #seniorsunday #seniorfitness

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Low Impact Standing Workout

Strengthen Core Exercises

Easy Beginner Core Workout

How To Strengthen Your Core For Beginners

Standing Excersise Routine

Simple Standing Exercises

Standing Core Stabilization

Standing Exercises At Work

Standing Hamstring Exercises

Beginner Core Workout Standing No Floor

Perform each exercise for 10 to 45 seconds. Repeat 3-5 rounds. Go freehand or use a light dumbbell. Standing core exercises offer several advantages. Firstly, they enhance overall stability and balance by engaging multiple muscle groups simultaneously, promoting a stronger core. This improves posture, reducing the risk of strain during daily activities. #coreworkout #beginnerworkout #lowimpactmovement #homeworkout #abs #absworkout

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Upper Body Workout Gym

69K views · 6.7K reactions | The “W” stretch targets rounded back and shoulders by engaging upper back muscles, improving posture. It counteracts the effects of sedentary habits by opening the chest, stretching chest muscles, and strengthening upper back, reducing stiffness. Consistent practice enhances flexibility, easing discomfort and preventing future issues. Daily exercise and movement are crucial for sedentary individuals to counteract the negative effects of prolonged sitting. Regular physical activity boosts circulation, preventing muscle stiffness and reducing the risk of chronic conditions like heart disease or diabetes. It improves mood by releasing endorphins, enhancing mental well-being. Exercise strengthens muscles, bones, and joints, improving flexibility and posture. Additionally, consistent movement helps maintain a healthy weight, improves sleep quality, and increases energy levels. Incorporating even short bouts of activity throughout the day can significantly enhance overall health, mitigating the adverse impacts of a sedentary lifestyle. Start your journey to becoming a stronger and healthier YOU at justinagustin.com Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. Tap the link in my profile bio @justinagustin to get unlimited access today! #stretching #posture #posturecorrection | Justin Agustin | justinagustin · Original audio

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Wall Pushups

Feeling Overwhelming

Exercise Arm

Different Muscle Groups

1.3M views · 28K reactions | A 5-minute routine is perfect for beginners to kickstart their fitness journey. Each exercise—arm swings with pivot, low-impact jacks, sit-to-stands, wall pushups, and wall planks—targets different muscle groups, improves circulation, and builds strength gently. Just five minutes can elevate your heart rate, boost energy, and promote consistency without feeling overwhelming. For those with limited time, it’s a manageable way to stay active. If you have more time or feel ready, you can repeat the routine for greater benefits. Small, consistent efforts like this add up, proving that even a few minutes a day can lead to better health. #homeworkout #beginnerworkout #fitness #exercise | Justin Agustin

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Low Impact Cardio Workout

Dance Workout Routine

Health And Fitness Articles

Circuit Workout

Mitch | 71 y/o Senior Fitness Trainer (@foreverfitwithmitch) • Instagram photos and videos

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Exercise

Effective Workout Routines

Calf Raises

Justin Agustin on Instagram: "Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. Even just a few minutes of movement can boost energy, support heart health, and help maintain mobility. Consistency matters, and doing something, even briefly, is always better than doing nothing. Start small, and let those few minutes of movement build a healthier routine. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length,

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Diet And Workout Plan

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Start Transformation Now!

Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

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Hip Strengthening Exercises

Knee Strengthening Exercises

Beginner Exercises to Improve Walking Stamina

Gentle exercises targeting hip mobility, hamstring endurance, and feet/ankle strength enhance walking stamina by optimizing muscle function and joint flexibility. Improved hip mobility allows for a more efficient stride, reducing strain on the body. Hamstring endurance ensures prolonged support during each step, preventing fatigue. Strong feet and ankles provide stability, reducing the risk of injury and enabling smoother, more confident movement. #walking #stamina #homeworkout #exercise

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Yoga For Knee Pain Relief

Hip Strengthening Exercises For Women

Getting Up From The Floor

Knee Mobility

Health Fitness Inspiration

Floor Exercises

Hip and knee mobility, leg strength, and upper body strength are crucial for getting up from the floor, especially as we age. Good hip and knee mobility allows for smooth bending and straightening of the legs, while strong legs provide the power to lift the body. Upper body strength aids in pushing off the floor. Regular exercise maintains these abilities by enhancing joint flexibility and muscle strength. If mobility or strength diminishes, targeted exercises can help regain these capabiliti...

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Gym Splits

Lunch Workout

Improve Quality Of Life

Easy Exercises

Home Exercise Routines

Improve Balance

Balance Exercises

Balance exercises are crucial seniors as they enhance stability and coordination, reducing the risk of falls. Improved balance supports better mobility and independence, allowing you to perform daily activities with confidence. These exercises also strengthen muscles, improve quality of life, and contribute to overall physical health. By incorporating balance exercises into your routine, you can maintain a higher quality of life, stay active longer, and prevent common issues associated with a...