deborah_goebel

the words how to teach should stand in front of a white background with black text

2.2K views · 262 reactions | I don’t often hear teachers teaching shoulder stand. Usually if it gets added to a class it’s offered to do it if you want to and left at that. I love teaching and am assuming because you are on here with me you do too. Stay curious how to teach the entry of every pose as well as the pose itself and the exit of the pose. When you stay curious and a continual student is when your teaching comes to life. As teachers there is a passion of teaching of course but always a passion for learning HOW and WHY. Stay curious and stay a student always 🙏 #yogateacher #yogatraining #yogainspiration #shoulderstand | Liana Ledgerwood | Yoga Teacher Mentor | lianaledgerwoodyoga · Original audio

a woman is doing yoga in front of a wall with the words baby crow on it

Baby Crows

2.1K views · 415 reactions | Crow pose set #Hariomyogakohphangan #yogakohphangan #yogalife #yogalove #beginneryoga #privateyogaclass #yogawithanie #viralreels #viralvideos #crowpose | Janyaporn Yodnuy | hariomyogakohphangan · Original audio

a woman is doing a yoga pose with the words hot tips fly your crow above her

1.1K reactions · 31 shares | 【Crow pose tip 🔥Hot tips to FLY】 Have you try notice your palm & feet can also help to fly your crow? Save & share these tips if you think they are useful. Leave me comment below if you have questions about this practice. ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christine-sit.com 📌Follow us/ @cforstudio_hk / @cforstudio_christine • • • • #yoga #yogaeverydamnday #armbalance #yogainspiration #yogadaily #yogaeverywhere #practicemakesperfect #yogapractice #香港瑜伽 #yogaeveryday #yogatime #瑜伽 #yogajourney #yogadaily #yogisofinstagram #learnyoga #crowposevariation #yogatips #yogatutorial #yogavideo #yogareel #tutorialreels #crowpose #yogatips #crowposetutorial | Christine Sit｜Yoga Teacher | FJØRA · Hollywood (Instrumental)

1.1K reactions · 31 shares | 【Crow pose tip 🔥Hot tips to FLY】 Have you try notice your palm & feet can also help to fly your crow? Save & share these tips if you think they are useful. Leave me comment below if you have questions about this practice. ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christine-sit.com 📌Follow us/ @cforstudio_hk / @cforstudio_christine • • • • #yoga #yogaeverydamnday #armbalance #yogainspiration #yogadaily #yogaeverywhere #practicemakesperfect #yogapractice #香港瑜伽 #yogaeveryday #yogatime #瑜伽 #yogajourney #yogadaily #yogisofinstagram #learnyoga #crowposevariation #yogatips #yogatutorial #yogavideo #yogareel #tutorialreels #crowpose #yogatips #crowposetutorial | Christine Sit｜Yoga Teacher | FJØRA · Hollywood (Instr

a woman is standing on one leg in a yoga pose with the words, one breath motion

5.1K views · 4.8K reactions | Embark on your yoga journey and you’ll soon discover the magic of “one breath, one motion,” especially in vinyasa or flow classes. But what does this truly mean? It’s about synchronizing each transition from one pose to the next with either an inhale or an exhale. This creates a seamless flow that transforms your practice into a graceful dance of breath and movement. As you string these poses together, you begin to move smoothly to the rhythm of your own breath, fostering a moving meditation. The beauty of “one breath, one motion” lies in its ability to deepen your connection with your body and mind. The more you practice controlling your breath through these flows, the more natural it becomes. With time, you’ll find yourself effortlessly settling into that moving meditation, experiencing a profound sense of peace and presence on the mat. So, next time you step onto your mat, embrace the flow and let your breath guide you. To learn more insights beginning your journey into yoga, check out our upcoming Beginner’s Series with Mariah at Yoga Nyla! Saturday, July 20th / 1:30 - 3:30pm Sunday, July 21st / 1:30 - 3:30pm Saturday, July 27th / 1:30 - 3:30pm Sunday, July 28th /1:30 - 3:30pm *Attend 1, 2, 3 or all 4 sessions!* The Beginners Series will walk you through a complete class, from start to finish. Each successive class will break down the most common poses that make up the foundations of our signature style at Yoga Nyla. The breakdown of foundational shapes will include discussion, demonstration, instruction, modification options, and on-the-spot, individualized feedback. With this method, you are empowered to find alignment in a way that meets the unique needs of your body. The final class includes a gently led, integrated slow flow sequence that allows students to apply the newly acquired foundations. | Shanna 🍌• Yoga Teacher | anamē · Anywhere (Road Trippin') (Unplugged)

5.1K views · 4.8K reactions | Embark on your yoga journey and you’ll soon discover the magic of “one breath, one motion,” especially in vinyasa or flow classes. But what does this truly mean? It’s about synchronizing each transition from one pose to the next with either an inhale or an exhale. This creates a seamless flow that transforms your practice into a graceful dance of breath and movement. As you string these poses together, you begin to move smoothly to the rhythm of your own breath, fostering a moving meditation. The beauty of “one breath, one motion” lies in its ability to deepen your connection with your body and mind. The more you practice controlling your breath through these flows, the more natural it becomes. With time, you’ll find yourself effortlessly settling into that

two women doing yoga poses with the words tight hips?

Hip Excersizes

Deep Lunges

Hip Mobility Exercises

51K views · 18K reactions | Steel our daily simple hip mobility routine. The only routine you need for strong, fleixble and pain free hips. 1) Goddess 2) Lunge 3) Deep Lunge Reach 4) Downward Dog 5) Deep Lunge Reach 6) Lunge 7) Goddess Repeat 2-3 times.🐍 With my mobility queen @julia.reppel 🫶 #mobility #hipmobilityexercises #hipflexorstretch #hipflexibility | MOBILITY | STRENGTH | RUNNING | SKILLS | aaronhibell · CHIHIRO (Aaron Hibell remix)

two men are doing yoga exercises in a room with the words yoga flow for beginners

Fitness Workout For Women

Yoga Flow

64K views · 10K reactions | Yoga flow for every yoga practitioner 🙌✨🧿 . . . DM for basic/advance/online yoga classes 📮 . . . #yogapractice #yogalove #mindfulness #yogaflow #shivratri #bholenath #harharmahadev #basicyoga #advanceyoga #onlineyoga #balawala #❤️ | Terrace Yogshala | Anurag Saikia · Hi

a woman doing a handstand in front of a wooden fence with her legs crossed

Abs And Cardio Workout

Handstand

Calisthenics

287K views · 34K reactions | Unlock Handstand Against Wall😃 If you wanna learn handstand or start with Calisthenics, comment START and we will reach out to you😃 Many asked if we could provide a guide to build up the strength for the handstand, making it more comfortable to first do it against the wall. Here are some step-by-step exercises you can do to build up the strength to accomplish a handstand again the wall. #calisthenics #calisthenicscoach #handstand | CALIXPERT | Calisthenics Coach | Letherette · Woop Baby

a woman standing on a yoga mat with her hands in her pockets and the words, tight hip flexors?

Tight Hips And Lower Back

Tight Hips Stretches

Hip Opening Stretches

51K views · 5.9K reactions | Ok, tell me if you need these 😉 (👉 Need my free Hip Flexor Stretching Masterclass? Just type HIPS in the comments and I’ll DM you the link!!) I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelvis down, squeeze your glute, and ease your hip bone gently forward. Reach your arm up for an added release. 2️⃣ Adductor Rockers - Your inner thigh/groin muscles are hip flexors, too! So by stretching this area, you’ll get even more release through your hips. Make sure your tailbone is actually arched UP for this one, and keep it dynamic by pressing back and forth. (I’ve posted standing versions for each of these in the past if kneeling is too difficult.) 🙋‍♀️ Which of these two moves do you like the most? … Make sure to do my FREE HIP FLEXOR STRETCHING MASTERCLASS!! Type HIPS in the comments ⬇️ and I’ll DM you the link or visit www.vigeofit.com/hips to grab it now! … #hipflexors #tighthips #hipflexorstretch #groinstretch #hipstretch #backpain #backpainrelief #backstretch #backpainexercises #fitover40 #fitover50 #fitover60 #midlife #menopausefitness #menopause #beginnerstretches #reels | Megan Dahlman | megandahlman · Original audio

51K views · 5.9K reactions | Ok, tell me if you need these 😉 (👉 Need my free Hip Flexor Stretching Masterclass? Just type HIPS in the comments and I’ll DM you the link!!) I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelvis down, squeeze your glute, and ease your hip bone gently forward. Reach your arm up for an added release. 2

17K views · 15K reactions | SPINE MOBILITY Follow @stretchingguru 👈 Try this movement to improve your spine mobility and posture. Go very slowly and as far as you can. Do it in the end of your mobility routine, warming up is mandatory❗️ Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Credit @movewithelena #movement #move #mobility #mobiliteit #mobiliteitstraining #mobiliteitvooriedereen #spinemobility #backpainrelief #rug #spinehealth #spinemobility #ruggengraat #backexercise #healthyspine #posture #flexibility #flexibilitytraining #stretchingexercises | Stretching | Mobility | Adrián Berenguer · Victory

a woman is doing a handstand on the floor

6.3K views · 23K reactions | Day 7 Grasshopper Pose (Parsva Bhuja Dandasana) strengthens the arms, core, and wrists while improving balance and flexibility. Here’s how to to get in: 1. Begin in Figure 4: Start in a standing position, cross your right ankle over your left thigh, and lower your hands to the ground. 2. Walk Hands to the Outside: Walk your hands to the outside of your standing leg, preparing for the arm balance. 3. Hook and Secure: Bring your right elbow to the sole of your right foot, hooking and securing it for the arm balance. 4. Ground Your Palms: Place your palms on the ground and bend your elbows, pushing your foot against your arm. 5. Lean and Lift: Lean forward, lifting your back leg and extending it out to the side. Adjust and play around with the balance to find stability. Thanks for the capture @robinmartinyoga 🙏😘 Poses: 1. Crow Pose (Bakasana) 2. Side Crow Pose (Parsva Bakasana) 3. Eight-Angle Pose (Astavakrasana) 4. Firefly Pose (Tittibhasana) 5. Peacock Pose (Mayurasana) 6. Flying Pigeon Pose (Eka Pada Galavasana) 7. Grasshopper Pose (Parivrtta Bhekasana) 8. Handstand (Adho Mukha Vrksasana) Hosts: @raybeau_moves @morgan_smile @rosariamazzon @seviyoga @xo.alyssa.marie Sponsors: @alomoves @aloyoga | Morgan Zion O'Friel | Jordan Adetunji · KEHLANI

6.3K views · 23K reactions | Day 7 Grasshopper Pose (Parsva Bhuja Dandasana) strengthens the arms, core, and wrists while improving balance and flexibility. Here’s how to to get in: 1. Begin in Figure 4: Start in a standing position, cross your right ankle over your left thigh, and lower your hands to the ground. 2. Walk Hands to the Outside: Walk your hands to the outside of your standing leg, preparing for the arm balance. 3. Hook and Secure: Bring your right elbow to the sole of your right foot, hooking and securing it for the arm balance. 4. Ground Your Palms: Place your palms on the ground and bend your elbows, pushing your foot against your arm. 5. Lean and Lift: Lean forward, lifting your back leg and extending it out to the side. Adjust and play around with the balance to find

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145K views · 1.5K reactions | With deep back stretches like this always go slowly. The stretch should feel pleasant and not cause any pain. You can also build up slowly to the full stretch working on individual step. #beginnersyoga #backstretch #yogatutorial #backcare | Abi Mills Yoga | Abi Mills Yoga · Original audio

three women are doing yoga in the desert

69K views · 6K reactions | Flow with us🫶🏽 Save this infinity flow ♾️ > 3 leg downward dog > figure 4 downward dog > seated figure 4 boat > star gazer > reverse plank > staff pose > cross leg and turn and you’ll be in 3 leg downward dog second side to finish the loop♾️ Flowing in the Coral Pink Sand Dunes with Cathy Madeo Yoga alumni @myplankfullife @juliana.larochelle #cathymadeoytt #yogaflow #yogasequence #vinyasanayoga #yogaeverywhere #coralpinksanddunes #flowyoga #yogateachers #southernutah | Cathy Madeo - Yoga Expert | IRSNa · Transcend

a woman is doing yoga on the sidewalk in front of some bushes and flowers with text overlay that reads, active lizard 6 ways to practice lizard pose

59K views · 4.5K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Natamaher_yoga SIX WAYS TO PRACTICE LIZARD POSE: 🧘‍♀️🦎 Start with lizard lunge with hands on the inside of your front foot, arms straight. 1️⃣ Active Lizard - extend your fingertips forward, lean forward. 2️⃣ Classic Lizard - elbows down on the floor or on the blocks 3️⃣ Twisted Lizard - quad stretch, pull the back foot towards your butt with an opposite hand 4️⃣ Airplane Lizard - bring your shoulders under the knee, extend your arms to the sides, parallel to the floor 5️⃣ Bound Lizard - from Airplane Lizard, interlock your hands behind your back 6️⃣ Flying Lizard - get into an arm balance and lift the back foot, you can keep your back leg straight or bent Lizard Pose (Utthan Pristhasana) is a deep lunge that opens the hips. In this video you see how you can vary and amplify your hip-opening practice with Lizard pose variations, ranging from classic Lizard to the arm balance. #yogapratice #yogatutorials #yogadayeveryday #yogagoal #yogamorning #yogamood #yogaworkout #yogaguide #yogaexercises #yogaroutine #yogalifetips #yogatipsforbeginners #yogaworks #yogaeverday #yogaposestoday #yogaeducation #yogabeauty #yogadailypose #yogahealth #yogahomepractice #yogamoves #yogalifestyles #yogalovers❤️ #yogatrainer #yogatip #yogateaching #yogahappy | Best Tips Yoga | best.tips.yoga · Original audio

59K views · 4.5K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Natamaher_yoga SIX WAYS TO PRACTICE LIZARD POSE: 🧘‍♀️🦎 Start with lizard lunge with hands on the inside of your front foot, arms straight. 1️⃣ Active Lizard - extend your fingertips forward, lean forward. 2️⃣ Classic Lizard - elbows down on the floor or on the blocks 3️⃣ Twisted Lizard - quad stretch, pull the back foot towards your butt with an opposite hand 4️⃣ Airplane Lizard - bring your shoulders under the knee, extend your arms to the sides, parallel to the floor 5️⃣ Boun

a woman doing yoga in front of a wall with the words unlock your hips on it

157K views · 41K reactions | Nothings feels as good as relieving the tightness and tension in the hips. Do this flow continuously 6-8 times. Your hips will thank you 💕 Thanks for sharing @Cameliaoberoi_wellness If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga #yogaexercises #yogabeauty #yogatutorials #yogaguide #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogatip #yogaworks #yogatipsforbeginners #yogadayeveryday #yogapratice #yogamorning #yogamood #yogateaching #yogatrainer #yogalifestyles #yogalovers❤️ #yogaposestoday #yogadailypose #yogaeverday | Best Tips Yoga | Aerosmith · Dream On

157K views · 41K reactions | Nothings feels as good as relieving the tightness and tension in the hips. Do this flow continuously 6-8 times. Your hips will thank you 💕 Thanks for sharing @Cameliaoberoi_wellness If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga #yogaexercises #yogabeauty #yogatutorials #yogaguide #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogatip #yogaworks #yogatipsforbeginners #yogadayeveryday #yogapratice #yogamorning #yogamood #yogateaching #yogatrainer #yogalifestyles #yogalovers❤️ #yog

a woman doing yoga on a mat in the middle of a room with a mirror behind her

Vinyasa Yoga Sequence

7.7K views · 2.4K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Nathalie.moves WALL PLANKS for the total body 💪💪💪 It helps with shoulder strength as you’re essentially balancing some of your body weight on your arms. It also helps with core stability. For a safety-first wall plank set-up, make sure the mat you’re placing your hands on is comfortable, with lots of grip. These exercises will also help you in your handstands😍💪 Do each move 30-45 sec and 3 sets ENJOY your workout ♥️ #yogadayeveryday #yogagoal #yogamood #yogahappy #yogabeauty #yogapratice #yogaworkout #yogaroutine #yogaguide #yogadailypose #yogatrainer #yogatutorials #yogatip #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogamorning #yogahealth #yogamoves #yogahomepractice #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday | Yoga Club | challenge.yogaclub · Original audio

7.7K views · 2.4K reactions | If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Nathalie.moves WALL PLANKS for the total body 💪💪💪 It helps with shoulder strength as you’re essentially balancing some of your body weight on your arms. It also helps with core stability. For a safety-first wall plank set-up, make sure the mat you’re placing your hands on is comfortable, with lots of grip. These exercises will also help you in your handstands😍💪 Do each move 30-45 sec and 3 sets ENJOY your workout ♥️ #yogadayeveryday #yogagoal #yogamood #yogahappy #yogabeauty

Yoga education

Yoga education