fitness

19 Pins
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2y
17 Cheat Sheets That Will Actually Help You Sleep Better
Whether you've had a super active day or a super sedentary one, give your body some love by getting it ready for bed with these gentle, calming moves.
Yoga Burn For Women
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.
Why you must practice the yogic technique Surya Namaskar everyday? — Steemit
Why you must practice the yogic technique Surya Namaskar everyday?
This item is unavailable - Etsy
Yoga ArtUPWARD FACING DOG POSE- LARGE Fine Art Print on Textured Paper Soft, soothing colors for this beautiful pose. In Sanskrit it is called: Urdhva Mukha Svanasana The collection of these high quality fine art giclee reproductions are printed with museum quality archival textured
BODi - Fitness & nutrition - At home & on the go
Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green, ...