Workout

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Gail
the instructions for how to get tight toned arms
Arm Workout for Women that Want Tight Toned Arms
This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
0:32
Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
This may contain: a woman is standing in front of a wall with dumbbells
1:03
Chest and back workout with dumbbells you can do at home
Chest and back workout with dumbbells you can do at home 12 Reps, 3 Sets - Cross raise - Reverse fly - Hex press - Pullover - Chest fly - Prone lift and reach #chestandback #chestworkout #backworkout #chestexercises #backexercises #fitathome #fitover40
a woman standing in front of a wall with the words how i train biceps in my 50s
Tracy Steen | Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12... | Instagram
a woman sitting on a bench with the words, 4 exercises i put on repeat for three
Tracy Steen | Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12... | Instagram
a woman lifting two dumbbells with the words top 9 upper body compound exercises
Tracy Steen | Need some help? Get that V! Consistent lifting and enough volume using shoulder muscles is the key. Try this workout: Warm up 12... | Instagram
a woman standing on top of a green mat holding a tennis racquet in her hand
a woman doing yoga poses with the words 10 inner high exercises for serious results in front of her
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