Ab Workout with Weights

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Ab workout with weights

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This is a ab workout you can do using dumbbells which is very affective #workout #dumbbell #abworkout #abs

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Dumbbell ab exercises with printable exercise chart.

Challenge your abs with this core dumbbell workout. These weighted ab exercises work mainly the “6-pack” and the oblique muscles, for ab tone and waist shaping. For best results do the workout 3 times a week – the dumbbell ab exercises PDF includes an exercise schedule for you to plan and track your workouts

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